
For the past ten years I have been a Wellness Practitioner offering Meditation, Yoga, Massage, and Retreats. I love helping individuals explore practices they can easily incorporate into their routine schedules.
I also offer Women and Mama Circles and Mama Self Care Programs, and my partner guides the Fatherhood and Men's Circles (Virtual).
I love helping people transform by adding minor and major self care routines into their day.
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Cassandra offers a balanced approach to help integrate practices into your normal daily life. Highly recommended!