Resolve to Breathe: Uwazo Yoga offers a variety of individual and small group classes to meet your needs. From students wanting to start a yoga and meditation practice to seasoned yogis looking to build strength and depth into their practice- Uwazo has a class style that suits your journey.
Kathryn is an avid traveller, a trauma informed certfied yoga teacher (RYT200), and a recent JD graduate! She has been practicing yoga for 10 years and teaching for 2 years. Her experience includes individual lessons, studio group classes and corporate events.
The connection students make with their own bodies is what keeps me going. Things happen in our lives that may make us feel not at home in our own bodies- yoga and meditation can help reconnect or stregthen that connection.
It was a great experience. I got to learn new poses to help with my flexibility that I’ve been struggling with for a long time. Katie was very patient an easy to work with. I will definitely be back!
We will set up a consultation and discuss your personal goals, scheduling, and any injuries or limitations. From there we will develop a plan for individual lessons.
Private Sessions- $60/class (minimum of 4 classes)
Small Group Sessions- $50/class for up to 4 people
Special Event- $75 up to 10, $7/person after 10
Corporate Series- $75/hour, $5 for equipment (minimum of 2 dates)
*Rates for multiple events can be negotiated at the discretion of the instructor.
I wanted to deepen my personal practice as well as make yoga more accessible for people from all walks of life.
Students of all ages and backgrounds.
If you require accomodations for your practice we can talk through them in the consultation.
I taught several yoga sessions for high school students that I really enoyed. I love seeing youth connect with their own breath and then make the connections between breathwork and how they can use self-regulation in their lives off the mat.
Choose a teacher that makes you feel safe and supported. Your practice is all about how you feel in your body and how you honor yourself!
What are your personal goals for yoga and meditation?
What are your physical limitations? (joint pain, back pain, limited mobility, etc.) Be sure to advocate for yourself and communicate to your instructor these needs.