Find a fitness classes in University City, MO

Find fitness classes in University City, MO

Find fitness classes in University City, MO

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Find fitness classes in University City, MO

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in University City, MO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
IGarrenTee Speed Development

IGarrenTee Speed Development

4.8(4)
Offers online services
2 hires on Lessons
3+ years in business
Serves University City, MO
Sarai B. says, "Coach Hendricks' workouts are perfect for any athlete looking to improve their speed in whatever sport they play. He doesn't just give out workouts for athletes to do, he specifically shows us how to do each drill in order to maximize each training session." Read more
BOX STL

BOX STL

5.0Exceptional(5)
7+ years in business
Serves University City, MO
Amanda M. says, "Kelly is a great Coach, thoroughly enjoy my sessions! He is knowledgeable, patient and always guiding me to improve each week! I feel stronger each week and also having fun!" Read more
Lasky Sport Performance

Lasky Sport Performance

New on Lessons
1 hire on Lessons
2+ years in business
Serves University City, MO
My training stands out from traditional personal training due to the fact it is not a cookie cutter workout. Every person that comes in goes through a series of tests and exercises to see their weak points and what needs the most attention moving forward as well as a sit down meeting with the client about their individual goals. The training is then planned for each individual and then trained in a large private facility! I enjoy the fact i can help individuals be the best them they can be. I have the tools and knowledge to help people take themselves whre they cant go themself. Fitness paves the way to a better life and i love the fact i can
Team Z MMA Fitness Center

Team Z MMA Fitness Center

New on Lessons
1 hire on Lessons
12+ years in business
Serves University City, MO
We teach both sport MMA and street self defense such as Krav Maga. Our program is great for average people who just want to learn self defense, earn a black belt, or get in shape as well as fighter training. All of our trainers have many years of training, competing, teaching, and coaching. It's truly my passion. I love teaching and giving my knowledge to others. I get a sense of pride when I hear how I have a positive effect on children whether it be building confidence or teaching discipline. I am still learning and plan on continuing my study of the martial arts....
Tre's Help Center

Tre's Help Center

New on Lessons
Offers online services
4+ years in business
Serves University City, MO
4.0 Honor Roll 2019 Graduate Graduate From Cleveland NJROTC High School As THE Battalion Commander Born And Raised In Saint Louis Missouri Love Hepling People As Much As I Can Love Achieving My Goals And Helping Others Reach Theirs. Helping Others .
Personal Training W/ Aziz

Personal Training W/ Aziz

New on Lessons
Offers online services
9+ years in business
Serves University City, MO
Please see my linkedin profile: https://www.linkedin.com/in/shahadat-aziz-594816ba/
Ballet For Everyone

Ballet For Everyone

New on Lessons
Offers online services
4+ years in business
Serves University City, MO
I love to dance, I've been doing ballet since I was a little girl. I have been to some of the top ballet schools including School of American Ballet and San Francisco ballet. I hope to spread the joy dance brings me. All ages are welcome. I also offering modern classes, pilotes, and gyrotonics which I believe are essential to strengthen ballet skills. I'm so excited to start teaching.
Bella Body & Company, LLC

Bella Body & Company, LLC

New on Lessons
6+ years in business
Serves University City, MO
I own an operate Bella Body & Co., a wellness & performing arts studio & T. Alexandria, LLC a design/build & design education company. I have many years of training and teaching experience in various form of visual & performing arts, am a certified dance fitness instructor & plant based lifestyle advocate as well as hold a master's degree in furniture design and manufacturing. My unique background, combinations of skills and experiences allows for me to stand out from all of the rest. I'd love to talk more with you about how I'm able to help you through your life's journey. I'd love to help! :-) What I enjoy most about the work I do aside fro
King's Touch Skill & Strength Training

King's Touch Skill & Strength Training

5.0(1)
Offers online services
10+ years in business
Serves University City, MO
Nolan R. says, "I’ve used Kong’s a Touch for contest prep multiple times for Men’s Physique competitions. Customs molded diet plans, tailor fit training plans, and explanations on the what and why of everything we do. He’s a great coach with a ton of knowledge and experience. I will continue to work with him for the rest of my training and diet needs. " Read more
Big Time Lessons

Big Time Lessons

5.0(1)
Offers online services
Serves University City, MO
Patrick T. says, "Teo worked with me to fix the hole in my swing. We did one hand work to help my top hand hammer the baseball. He makes the daily grind of hitting more enjoyable." Read more

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for University City fitness classes

Recent success stories from people in the University City area.
Nina M.
I enjoyed the experience with I-Garrentee Performance. The many variety of workouts targeted multiple areas of the body while also training it to perform in a healthy and safe way. I also enjoyed the fun and positive atmosphere that we had while putting in work. Good experience overall!
iGarrenTee Speed Development
Anoop P.
All the staff are very friendly and nice and helps you through the process My elder daughter got inspired by coach Sarah and decided to take boxing more seriously. She opted for private class with Coach Kelly and is also going for level 301 class and sparring. Kelly is an awesome coach who guided her and taught her the steps. She continues to practice with Kelly
BOX STL
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