Find a fitness class in University City, MO

Find Fitness Classes in University City, MO

Find Fitness Classes in University City, MO

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in University City, MO

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in University City, MO

Students agree: these University City fitness classes are highly rated for knowledge, experience, communication, and more.
BOX STL

BOX STL

5.0Exceptional(5)
9+ years in business
Serves University City, MO
Amanda M. says, "Kelly is a great Coach, thoroughly enjoy my sessions! He is knowledgeable, patient and always guiding me to improve each week! I feel stronger each week and also having fun!" Read more
Personal Training W/ Aziz

Personal Training W/ Aziz

New on Lessons.com
11+ years in business
Serves University City, MO & Online
Please see my linkedin profile: https://www.linkedin.com/in/shahadat-aziz-594816ba/
Lift-STL

Lift-STL

New on Lessons.com
Serves University City, MO
Lift-STL is a renowned fitness company located in the heart of St. Louis, Missouri, and also serves the surrounding areas. The company is popular for its state-of-the-art equipment and facility. It prides itself on providing individualized personal training programs, with a key focus on enhancing performance. Lift-STL is committed to helping you achieve your fitness goals with expert guidance.
Yoga With Louise - Metro East

Yoga With Louise - Metro East

5.0Exceptional(6)
11+ years in business
Serves University City, MO & Online
Kristen A. says, "Louise creates a class that makes yoga possible for everyone. She is very cognizant of her class’s needs and abilities." Read more
TopShelf

TopShelf

New on Lessons.com
Serves University City, MO
I am a multi sport athlete. I can play and coach Basketball Baseball and football. I was also a personal trainer and have studied martial arts for over 35 years. I focus on fundamentals and learning the game or sport at a higher level. Im a very positive coach and truly believe practice makes perfect. I can and will participate in drills, practice etc. I think its easier to teach being able to give examples and push the person Im training. What I love most about this (aside from having someone to play with) is watching and seeing growth and fostering success. I believe a good teacher 1st explains, then demonstrates, then watches before the
CrossFit St Charles -St. Peters- Cottleville

CrossFit St Charles -St. Peters- Cottleville

New on Lessons.com
Serves University City, MO
CrossFit St Charles, the first CrossFit gym in St. Charles county, is dedicated to serving the community of St. Charles, Missouri, and the surrounding areas. They offer a range of services including private training, nutrition coaching, kids fitness, and specialty courses. At CrossFit St Charles, you'll find a perfect blend of fitness and community.
Baseball/Softball Instruction

Baseball/Softball Instruction

New on Lessons.com
12+ years in business
Serves University City, MO
I teach with the same passion and love that I play the game with. My philosophy is bulding the Mind and Your game will soon follow. I played 4 seasons in the Baltimore Orioles Organization (2014-2017) and currently a free agent. I do instruction to teach off my life experiences and knowledge to help mold young athletes so they can experience the love that I have for this game. I enjoy watching players fall in love with the process of become the best versions of themselves. This game is about failure and bouncing back with integrity and building a unbreakable character. I love seeing players gaining self-confidence and achieving goals through ...
Hitchcock Fitness

Hitchcock Fitness

New on Lessons.com
Serves University City, MO
Hitchcock Fitness, based in St. Louis, Missouri, offers expert personal training services with a distinct focus on "Fitness after 40." With over 20 years of fitness experience, the highly knowledgeable and motivated trainer, Philip, designs and monitors exercise programs tailored to individual needs, goals, and abilities. He provides valuable, safe advice on fitness programs, diet, and related equipment. Specialties include resistance training and weight loss. Trust Hitchcock Fitness for a personalized approach to health and wellness.
APCFit

APCFit

New on Lessons.com
21+ years in business
Serves University City, MO
Founded in 2005 in Saint Charles, Missouri, APCFit is a privately operated fitness studio run by certified trainer, Dan Horne. Offering both group classes and personal training sessions six days a week, APCFit aims to create a judgment-free zone to support their clients' fitness journey. With over 25 years of experience, Dan Horne focuses on improving strength, agility, and balance, and believes in the profound impact of exercise on overall wellbeing. Whether you are aiming to improve your quality of life or kickstart your fitness progress, APCFit offers personalized programs to cater to your needs.
The Grind Fitness And Sports Performance

The Grind Fitness And Sports Performance

New on Lessons.com
Serves University City, MO
The Grind Fitness and Sports Performance, located in St. Louis, Missouri, is a premier fitness facility offering a holistic approach to training. With over 5,000 square feet of space for strength training and access to over 40,000 square feet of turf space, they cater to athletes of all ages and individuals seeking to improve their health. Their services encompass personal, semi-private, small group, team, and online training. Lakeside Conference Center, also in St. Louis, Missouri, is a versatile venue with an expansive, open space of 3,500 sq. ft., state-of-the-art audio/visual equipment, and capacity to accommodate 200+ guests. They prov

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for University City fitness classes

Recent success stories from people in the University City area.
Anoop P.
All the staff are very friendly and nice and helps you through the process My elder daughter got inspired by coach Sarah and decided to take boxing more seriously. She opted for private class with Coach Kelly and is also going for level 301 class and sparring. Kelly is an awesome coach who guided her and taught her the steps. She continues to practice with Kelly
BOX STL
Becky A.
Louise is very cognizant of participants' needs. - asking about problem areas before class and looking for feedback at the end. She also provides tips for any issues that may not have been addressed during class.
Yoga with Louise - Metro East
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