Find a fitness class in University City, MO

Find Fitness Classes in University City, MO

Find Fitness Classes in University City, MO

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in University City, MO

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in University City, MO

Students agree: these University City fitness classes are highly rated for knowledge, experience, communication, and more.
BOX STL

BOX STL

5.0Exceptional(5)
9+ years in business
Serves University City, MO
Amanda M. says, "Kelly is a great Coach, thoroughly enjoy my sessions! He is knowledgeable, patient and always guiding me to improve each week! I feel stronger each week and also having fun!" Read more
Operation Stellar - Training And Consultancy

Operation Stellar - Training And Consultancy

New on Lessons.com
Serves University City, MO
Hello! If you or someone you care about is passionate about basketball or overall physical fitness, look no further for you have found the assistance you need. I have travelled across turbulent seas from a continent far away and I bring with me experience from communities and competitions that are all about hunger and grit. I have studied the sweet science of NBA basketball with my first book in the subject almost completed to be published. Summon me and my services to elevate your performance to a level that can only be limited by the sheer magnitude of your dreams!!!
Yoga With Louise - Metro East

Yoga With Louise - Metro East

5.0Exceptional(6)
11+ years in business
Serves University City, MO & Online
Kristen A. says, "Louise creates a class that makes yoga possible for everyone. She is very cognizant of her class’s needs and abilities." Read more
UGA

UGA

5.0(1)
1 hire on Lessons.com
12+ years in business
Serves University City, MO
Patti C. says, "My Daughter has been coming here for the past 2 years! Great place, wonderful coaches and it has air conditioning, which most places do not. " Read more
Absolute Flow Pilates

Absolute Flow Pilates

New on Lessons.com
12+ years in business
Serves University City, MO
Absolute Flow Pilates, established in 2014, is a boutique Pilates studio serving O'Fallon, Illinois and surrounding areas. Offering small, personalized classes of no more than four individuals, Absolute Flow emphasizes tailored workouts designed to strengthen the body and nurture the mind-body connection. The experienced team is dedicated to helping individuals achieve their health goals and make beneficial life choices. Originating from a successful Hollywood studio, owner Lisa brought her boutique approach to the Midwest, ensuring each client receives the attention needed to better their form and boost their overall wellbeing.
Personal Training W/ Aziz

Personal Training W/ Aziz

New on Lessons.com
11+ years in business
Serves University City, MO & Online
Please see my linkedin profile: https://www.linkedin.com/in/shahadat-aziz-594816ba/
Team Z MMA Fitness Center

Team Z MMA Fitness Center

New on Lessons.com
1 hire on Lessons.com
14+ years in business
Serves University City, MO
We teach both sport MMA and street self defense such as Krav Maga. Our program is great for average people who just want to learn self defense, earn a black belt, or get in shape as well as fighter training. All of our trainers have many years of training, competing, teaching, and coaching. It's truly my passion. I love teaching and giving my knowledge to others. I get a sense of pride when I hear how I have a positive effect on children whether it be building confidence or teaching discipline. I am still learning and plan on continuing my study of the martial arts....
Lift-STL

Lift-STL

New on Lessons.com
Serves University City, MO
Lift-STL is a renowned fitness company located in the heart of St. Louis, Missouri, and also serves the surrounding areas. The company is popular for its state-of-the-art equipment and facility. It prides itself on providing individualized personal training programs, with a key focus on enhancing performance. Lift-STL is committed to helping you achieve your fitness goals with expert guidance.
Taiga Taekwondo

Taiga Taekwondo

New on Lessons.com
27+ years in business
Serves University City, MO
Welcome to Taiga Taekwondo, where we are dedicated to empowering individuals through martial arts. Located in Arnold, MO, we specialize in offering dynamic martial arts classes and personalized training sessions tailored to meet your unique fitness goals. Whether you're a beginner or looking to advance your skills, our expert instruction provides a supportive environment for all ages and skill levels. Join us to experience the transformative power of Taekwondo and enhance your physical and mental well-being.
CrossFit GBT

CrossFit GBT

New on Lessons.com
14+ years in business
Serves University City, MO
CrossFit GBT, founded in 2012 and based in Ellisville, Missouri, offers specialized and intense CrossFit training for all ages and fitness levels. The gym caters to both beginners and elite athletes, providing a comprehensive approach to health and fitness, including nutrition services. Initially starting out as a basement gym, CrossFit GBT has now developed into an official CrossFit Inc affiliated gym, serving the local community and the surrounding areas.

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for University City fitness classes

Recent success stories from people in the University City area.
Anoop P.
All the staff are very friendly and nice and helps you through the process My elder daughter got inspired by coach Sarah and decided to take boxing more seriously. She opted for private class with Coach Kelly and is also going for level 301 class and sparring. Kelly is an awesome coach who guided her and taught her the steps. She continues to practice with Kelly
BOX STL
Becky A.
Louise is very cognizant of participants' needs. - asking about problem areas before class and looking for feedback at the end. She also provides tips for any issues that may not have been addressed during class.
Yoga with Louise - Metro East
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