What sets me apart?In my 6 years of training I’ve been known to care about your long-term success – not just your short-term results. I create a space where you feel challenged but never judged, motivated but never overwhelmed. Every session is an opportunity to grow, and I’m with you every step of the way. Also for athletes You won’t find generic workouts here. We focus on your sport, position, and performance goals. From explosive power and speed work to injury prevention, conditioning, and mobility, I build a program that matches your needs and pushes your potential. You’ll be coached on the details that matter — mechanics, technique, mo

Over 30 years experience in the field of fitness management, exercise science, physiology and sports nutrition. I have been successfully able to improve lifestyles for a variety of populations including young adults, high school athletes and students, collegiate athletes, corporate executives and seniors. I developed a personalized, multi-facilitated program improving fitness level through strength and conditioning. This program plan is personalized to target your longterm optimal health goals. Since I was an adolscent, I have dealt with medical issues that limited my ablity to function. I incorporated fitness and health to improve my lifes...

TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. Our signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout. We have 2 locations in the Triangle and our Cary location is the biggest in the South East! Come see what all the hype is about!...

Sports and fitness are my passion, I grew up playing every sport I could. In high school I began to focus on Football and Lacrosse, I played offensive line at Appalachian State, where I then found another passion for general health and wellness. I've been a public school teacher and coach in Durham county for the past four years. My middle school football team went undefeated the past two seasons, and won our championship the past four. Our school started a Lacrosse club team which is continuing to grown in popularity within our district. My focus as a coach is skill development within Football and Lacrosse, with general fitness, strength and...

No Bad Energy Personal Training At No Bad Energy, we believe in harnessing the power of positive energy to elevate your performance and well-being. We offer a holistic approach to personal training, life coaching, and sports-specific conditioning, designed to empower individuals to achieve peak physical and mental performance. Our mission is to cultivate an environment where you can strengthen your body, sharpen your mind, and improve your overall health without burnout or negativity.