My name is JQuan Deal also known as Coach Quan. I am an upcoming basketball coach and trainer, trying to help out our youth get to the next level they desire to be at and to become better Men and Women in our world -I played Varsity Basketball at Research Triangle High School for years -Played College Basketball at Methodist University for 5 years

Over 30 years experience in the field of fitness management, exercise science, physiology and sports nutrition. I have been successfully able to improve lifestyles for a variety of populations including young adults, high school athletes and students, collegiate athletes, corporate executives and seniors. I developed a personalized, multi-facilitated program improving fitness level through strength and conditioning. This program plan is personalized to target your longterm optimal health goals. Since I was an adolscent, I have dealt with medical issues that limited my ablity to function. I incorporated fitness and health to improve my lifes...

Here we do training a little differently, we combine a wholistic and engaging approach to create world class athletes in any capacity. We specialize in soccer and basketball but we also do general strength training that can be applicable to all walks of life. We are a relatively new company and have worked with a few athletes who have seen exceptional results. We use a wide range of traditional techniques including weight lifting, plyometrics, sprint/running as well as more nuanced techniques like breath work and solidifying mind muscle connection. Prices vary by service but your first time is always free. Come check us out and we’re sure you

Welcome to 3von Consulting LLC, where we specialize in elevating athletic performance through tailored Basketball, Football, and Personal Training programs. Based in Maxton, NC, our expert coaching focuses on developing essential skills and techniques to help you excel in your sport. With personalized training plans and dedicated one-on-one sessions, we ensure each athlete achieves their highest potential. Join us at 3von Consulting LLC and take the first step towards dominating the competition.