Yoga And Minfulness Classes

Yoga And Minfulness Classes

Offers online services
Offers online services


I was so far out of touch with who I was, I wanted to find myself again. Yoga did that for me. I teach so I can help others on their journey of self-realization and spiritual healing. My goal as a power yoga teacher is to create an energy and space to clear your mind, take inventory of what you're holding in your body, and take notice of you; gaining insight, self-love, comfort, and clarity.


1 employee
6 years in business
Serves Staten Island , NY
Offers online services


Yoga type

Customers with no preference, Vinyasa yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Teenager (13 – 18), Adult (over 18), Senior (over 55)

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Frequently asked questions

In first working with a student, i like to find out what the student is looking to achieve with practicing yoga. I also find out if the student has any injuries I should know about.  I find it important to meet every student where they're at, no matter body type or physique.  I explain a little about myself and how i can help you take what you learn on your yoga mat outside into the real world, your day to day life.  

I am certified in power yoga and have experience teaching group classes as well as private sessions. I also have over 6 years experience doing individual and family counseling with a Bachelor's in Psychology.

I have different prices depending on location.  Please contact me for more information

I got started teaching yoga by becoming a yoga student myself at a local studio.  I fell in love with the practice and how it made me feel.  I suffered from depression and anxiety for years until I found yoga.  I already had a passion for teaching and helping others on their life journey. As a child, I was a tutor and truly enjoyed holding weekly phone calls with my friends and giving them advice, and as a teenager I coached a cheerleading team for four years.  After graduating college I began working in social services helping families in crisis and realized i was dealing with people who i could identify bits and pieces of myself with.  I quickly learned that I wouldn't be able to help everyone due to many different factors.  After seeing what yoga did for me and how it's helped me i knew this was something i wanted to share with others. I knew it was perfect for me because i could really help people learn about themselves on their own accord and at their own pace.  

I have had the pleasure to work with every kind of person.  My yoga students range from young to old, able bodied to low mobility, one even wears a prothestic leg! 

Services offered