Modified and customized Classical Hatha yoga for all ages (5-70). Classes start with interviewing the client about their goals and expectations.
Her patience and dedication in working with kids.
I liked it very much. I tried yoga classes outside but never continued. Here I really liked her way of teaching . I have fun doing yoga here.
Shrya is an amazing and extremely knowledgeable yoga instructor. I have been going to her for almost a year now, she will adjust according to your level and needs and will also explain how the various poses benefits us. I have throughly enjoyed every class with her and would definitely recommend her as a yoga instructor.
I have been associated with Shryasana for almost an year now. I have been learning yoga from Shreya and she is an excellent yoga instructor. Not only does she give individual attention to her students but also she makes sure they understand what benefits every asana brings. Her sessions are very relaxing and energize the individuals performing the asanas. She makes sure every session has a new thing/asana to learn. I would highly recommend her yoga sessions.
I usually spend the first 15 mins in understanding goals, concerns and pre- existing condition.
The second step will be to come up with a game plan on how to achieve their goals both on a physical and mental level.
Internationally recognized Yoga alliance 200-hr teachers traininc from India
National CPR Foundation certification
40$ / private session
20$/ group classes held 5 days a week at 9/9:30 am
Monthly options with a lower price also available.
After giving birth to my son I was suffering from intense back pain and sciatica. I felt helpless I neeeded to get back on my toes to cater to my little ones 👨👨👦👦. I found great relief through yoga and wanted to explore more and decided to take the teachers training course. I got my classical yoga training from Shri Santosh Shivaya from Rishikesh the original birth place of yoga. Knowing the purpose of his life at a very young age he was trained by a sage who lived in a Ashram (shrine for yogies and sages). I am proud to be his student!
I have worked with kids as young as 5 yrs of age.
I work with women mostly and seniors as well.
I love working with young kids and I recently attend a school based event where kids were taugh yoga. I was so happy to share my knowledge and experience with the Kids.
When the student is ready a teacher will appear. I am a believer of destiny and I feel god always gives us what we need and it may not be what we want.
A good teacher will modify their approach to meet the students needs. It’s necessary to be transparent and communicate openly with a teacher to develop a good student teacher relationship.
A student should understand that miracles do happen only if you are willing to work hard for it.
Setting simple goals with the guidance of the teacher and marking small achievements will be the way to go.