Shryasana

Shryasana

5.0 (5)
1 employee
3 years in business

About this pro

Modified and customized Classical Hatha yoga for all ages (5-70). Classes start with interviewing the client about their goals and expectations. 

Read more about this pro


Credentials

Mt Laurel Township, NJ 08054
Email verified
Phone verified

5 Reviews

5.0

  • Aparna Reddy

    Her patience and dedication in working with kids.

  • Madhavi Putta

    I liked it very much. I tried yoga classes outside but never continued. Here I really liked her way of teaching . I have fun doing yoga here.

  • Namrata Kumar

    Shrya is an amazing and extremely knowledgeable yoga instructor. I have been going to her for almost a year now, she will adjust according to your level and needs and will also explain how the various poses benefits us. I have throughly enjoyed every class with her and would definitely recommend her as a yoga instructor.

  • Monika Anand

    I have been associated with Shryasana for almost an year now. I have been learning yoga from Shreya and she is an excellent yoga instructor. Not only does she give individual attention to her students but also she makes sure they understand what benefits every asana brings. Her sessions are very relaxing and energize the individuals performing the asanas. She makes sure every session has a new thing/asana to learn. I would highly recommend her yoga sessions.


Show all reviews

FAQs


What is your typical process for working with a new student?

I usually spend the first 15 mins in understanding goals, concerns and pre- existing condition. 

The second step will be to come up with a game plan on how to achieve their goals both on a physical and mental level. 


What education and/or training do you have that relates to your work?

Internationally recognized Yoga alliance 200-hr teachers traininc from India 

 National CPR Foundation certification 


Do you have a standard pricing system for your lessons? If so, please share the details here.

40$ / private session

20$/ group classes held 5 days a week at 9/9:30 am 

Monthly options with a lower price also available. 


How did you get started teaching?

After giving birth to my son I was suffering from intense back pain and sciatica. I felt helpless I neeeded to get back on my toes to cater to my little ones 👨‍👨‍👦‍👦. I found great relief through yoga and wanted to explore more and decided to take the teachers training course. I got my classical yoga training from Shri Santosh Shivaya from Rishikesh the original birth place of yoga. Knowing the purpose of his life at a very young age he was trained by a sage who lived in a Ashram (shrine for yogies and sages). I am proud to be his student! 


What types of students have you worked with?

I have worked with kids as young as 5 yrs of age. 

I work with women mostly and seniors as well. 


Describe a recent event you are fond of.

I love working with young kids and I recently attend a school based event where kids were taugh yoga. I was so happy to share my knowledge and experience with the Kids. 


What advice would you give a student looking to hire a teacher in your area of expertise?

When the student is ready a teacher will appear. I am a believer of destiny and I feel god always gives  us what we need and it may not be what we want. 


What questions should students think through before talking to teachers about their needs?

A good teacher will modify their approach to meet the students needs. It’s necessary  to be transparent and communicate openly with a teacher to develop a good student teacher relationship. 

A student should understand that miracles do happen only if you are willing to work hard for it. 

Setting simple goals with the guidance of the teacher and marking small achievements will be the way to go.