Trade Up Fitness

About

Trade Up Fitness is dedicated to the improvement of clients health and wellness through exercise. No one has to go this process alone, and neither do you. The TUF team provides continued support with your Fitness Partnership, whether it's Private, Semi Private or Group training programing, the team is with you.

I enjoy helping people change their lives for the better. With everything in life that pulls or bends us to it, it can be challenging to give back to ourselves. I've found so many of us struggle with similar things in life. It's so amazing to see that while each situation may not be exactly the same...each situation, or life challenge is not all that different. The fact that we are not all that different ,brings about the opportunity for growth through the process of fitness lifestyle changes.

Highlights

1 employee

8 years in business

Serves New York, NY

No reviews (yet)

Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

Frequently asked questions

What is your typical process for working with a new student?

1. Discuss the clients interests and needs. Find out why they want to work with me.

2. Have the client complete and health questionnaire and waiver. Confirm the clients availability, how frequent they are interested in working together on their journey, budget concerns etc.

3. The client decides on term of the process and procures services.

4. Perform a fitness assessment once the client has decided start the fitness journey with Trade Up Fitness. There maybe some concerns that may need to be address throughout the journey.

5. We move at a safe, but challenging pace to promote the necessary changes for the client to reach their goals.

6. Keep the communication open as we are learning what works well for the client to reach their goals. Also we want to be able to make adjustments when necessary.

7. Review weekly or bi-performance metrics that identify where we are. Make reasonable adjustments as needed.

What education and/or training do you have that relates to your work?

ACE CERTIFIED PERSONAL TRAINER

ACE CERTIFIED GROUP INSTRUCTOR

ACE CERTIFIED HEALTHCOACH

USA BOXING COACH

Do you have a standard pricing system for your lessons? If so, please share the details here.

YES

1HR SINGLE SESSION $115.00

1HR 5 SESSION PACK $460.00

1HR 10 SESSION PACK $780.00

1HR 12 SESSION PACK $845.00

1HR 16 SESSION PACK $990.00

1HR 20 SESSION PACK $1150.00

Session Prices Will Vary According To Travel Location.

How did you get started teaching?

In 2014, I left a career in Accounting at one of the largest Fitness companies in Northeast America. I wasn't healthy at all. I was Obese weighing over 447lbs, I was taking 5 medications, suffering from Hypertension, Sleep Apnea, Diabetes, Vitamin-D deficiency, Achilles tendon damage, fatigue, with joint pain all around. I knew, like many of us know, if we don't make a change we will have more suffering, or worse not be here at all. I knew how to get healthy, I had practiced a healthy lifestyle in my teens and 20's, but I wasn't living a healthy lifestyle. I took a chance on me...I changed my nutrition, became physically active. I further made a decision to pay it forward. 265lbs lighter and later, I Traded Up On Life through health and fitness. I've worked with many people, and their families helping them grow beyond their thoughts of what's possible to enhancing their lives through fitness. I work with people from many different backgrounds, fitness levels, fitness goals, with different perceptions of what the future holds. Coaching clients on their journey to improve lives through fitness is my passion.

''Let's Get Ready To Trade Up''

What types of students have you worked with?

Our growing client base and repeat customers includes relatively healthy clients such as student athletes looking to grow in their sports, and the person looking to tone and shape their body; to various special populations such as elderly, special needs, obese, pre/postnatal, metabolic, joint and mobility concerns ,have proven Trade Up Fitness to have regimens that delivers tangible results.

Describe a recent event you are fond of.

NYRR TCS Marathon

Wilder vs FURY 2 Fight (Boxing Match)

Meatless March Nutrition Challenge

Upcoming NYRR United Airlines Half Marathon

What advice would you give a student looking to hire a teacher in your area of expertise?

Make certain the coach is certified , with current certifications.

Ensure that the coach understands your communicated needs and discussed a plan to address them.

What questions should students think through before talking to teachers about their needs?

Is this a good relationship for me?

Are our personalities aligned?

Am I ready to commit to the fitness journey?

Am I ready to stop struggling on my own?

Services offered

Mixed Martial Arts