Wall Self Defense

Wall Self Defense



I teach basic simple self defense.

And fitness training.

And set progression for goals.

I can really get you stronger and that is what I do. And I can justify strength gain.

I have a location in NYC to train at.

Text first with name and number.

I will answer back asap.

Cash only for now.

Teaching others what works.

Not teaching watered down subjects.

Keeping it real allowing for development.

Watching people grow.


Serves Jersey City , NJ

No reviews (yet)

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Frequently asked questions

Sticking to form.

Completing all sets all reps till easy, then move up 5lbs.

Developing flow drills when certain moves are learned.

Justify everything before and after each session for future progress.

Bodybuilding, strength training, powerlifting.

NASM, ACE, Past certs.

Work for Golds Gym.

Currently training under Renzo Gracie Academy.

It varies as to where I train you.

And what the daily rate is for the gym we use.

Helping friends out.

And from training in the US ARMY 

Adult's and athletes.

International Brazilian Jiu Jitsu Federation 

Who do they training under.

Can they justify the training program they will put you through.

How will you make me better?

Services offered

Mixed Martial Arts