I work with clients holistically using yogic methodologies that range from asana (physical practice) to meditation and visualization (emotional, spiritual and mental practice) to ease suffering in pain in all layers of the being (mental, physical, emotional, spiritual, energetic).
I have decades of experience in the wellness and fitness area, and I have been a yoga teacher (RYT500) several years and am currently pursuing my yoga therapy certification. My specialties are working with older populations and athletes.
I love helping clients ease pain and suffering and help them achieve whatever goals they have.
I never thought I could sit still for meditation. Kristy was skillful in a guided meditation that I could relate to that totally helped me deal with the new physical issues I was having as a result of my medical procedures. It really helped me deal with the pain and gave me a way to think about things to help me on my road to recovery.
I ask them to fill out a form so I can get an understanding of where they are and where they want to go. I then have a conversation with them before we start working together to get an understanding of how I can help them and then we mutually put a plan in place to work together to achieve what the client would like to achieve.
I am a Registered Yoga Teacher (RYT) 500 yoga teacher where most are RYT200. I am also in year 2 of the 3 year program of obtaining my yoga therapy certification thru International Association of Yoga Therapists (IAYT)