Mindful Movement Center

Mindful Movement Center

5.0 (1)
2 hires on Lessons.com
1 employee
5 years in business

About this pro

I work with clients holistically using yogic methodologies that range from asana (physical practice) to meditation and visualization (emotional, spiritual and mental practice) to ease suffering in pain in all layers of the being (mental, physical, emotional, spiritual, energetic).

I have decades of experience in the wellness and fitness area,  and I have been a yoga teacher (RYT500)  several years and am currently pursuing my yoga therapy certification.  My specialties are working with older populations and athletes.

I love helping clients ease pain and suffering and help them achieve whatever goals they have.

Read more about this pro


Davidson, NC 28036
Email verified
Phone verified

1 Review


  • JP

    I never thought I could sit still for meditation. Kristy was skillful in a guided meditation that I could relate to that totally helped me deal with the new physical issues I was having as a result of my medical procedures. It really helped me deal with the pain and gave me a way to think about things to help me on my road to recovery.

Photos & Videos


What is your typical process for working with a new student?

I ask them to fill out a form so I can get an understanding of where they are and where they want to go.  I then have a conversation with them before we start working together to get an understanding of how I can help them and then we mutually put a plan in place to work together to achieve what the client would like to achieve.

What education and/or training do you have that relates to your work?

I am a Registered Yoga Teacher (RYT) 500 yoga teacher where most are RYT200.  I am also in year 2 of the 3 year program of obtaining my yoga therapy certification thru International Association of Yoga Therapists (IAYT)