My service stands out for a variety of reasons:
*my unique background as a former gymnast, dancer & athlete
*prenatal & postnatal experience
*Nutritional advice, recipes, healthy cooking and shopping help
I most enjoy helping clients feel and look amazing. I want them to be the best version of themselves.
I love to share the latest healthy tips and gather information and to help clients be I informed. I will be your biggest cheerleader to help you reach your goals.
I like the combination of flow with basic sequencing and the way Monique is putting poses together. I simply like to kee coming back because I feel great! We need her more often!
I took the 8:30am vinyasa and I thought the pace of the class was great. I really enjoy Monique's teaching style. I would play cool music during class, some kind of old school rock.
I always perform a health intake. Health history, surgeries, injuries, doctor' s warnings and permission, etc.
I also want to know my client's exercise experience and current fitness goals and level.
200 hour RYT Pure Yoga
150 hour RYT Ashtanga, Pure yoga
75 hour RYT kids yoga, Asana Alphabet
35 hour RyT corporate yoga
75 hour RYT Buti yoga
Zumba, level 1
StripXpertise Teacher's Certification
Fashion stylist/Image Consultant certification
Color consultant, Colourflair, Brighton, UK
IMA- international Makeup Artist, London
Yoga-INTRO SPECIAL, please email me or call!!
4, $140 each
8, $135 each
12, $125 each