Find a boxing classes in Paterson, NJ

Find boxing classes in Paterson, NJ

Find boxing classes in Paterson, NJ

Share a few details and we'll show you the best boxing classes in your area.
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Disciplines interested in

Find boxing classes in Paterson, NJ

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Paterson, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
3rd Power Kenpo Karate

3rd Power Kenpo Karate

New on Lessons
25+ years in business
Serves Paterson, NJ
We stand out with knowledge and personality taught by Hanchi Shihan Andre Valdez
Pharaohs Muay Thai

Pharaohs Muay Thai

New on Lessons
Offers online services
4+ years in business
Serves Paterson, NJ
Pharaohs Muay Thai, located in Sparta Township, New Jersey, is a premier Muay Thai Boxing Gym. This company offers unparalleled Mixed Martial Arts classes, majorly in the style of authentic Muay Thai Boxing from Thailand. Open to all experience levels, they offer the opportunity to learn self-defense, meet your fitness goals, and learn the art of eight limbs under the guidance of a UFC head striking coach. Start your journey with them and be a part of something special.
Pharaohs Muay Thai

Pharaohs Muay Thai

New on Lessons
Offers online services
4+ years in business
Serves Paterson, NJ
I currently work with UFC fighters Jim Miller, Mickey Gall, Azamat Murzakanov. Gamma Muaythai champion, 2x wka champion Brandon Dreher, as well as run my own gym pharaohs Muay Thai out of sparta NJ. I teach all levels from beginners to amature fighters all the way to fighting professionally. No matter what you are looking for, I'll help you achieve your goals.
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons
25+ years in business
Serves Paterson, NJ
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
THE BRAVE & THE BOLD BOXING FITNESS & MARTIAL ARTS ACADEMY

THE BRAVE & THE BOLD BOXING FITNESS & MARTIAL ARTS ACADEMY

New on Lessons
10+ years in business
Serves Paterson, NJ
-BOXING AND MIXED MARTIAL ARTS-ATHLETE AND NON-ATHLETE -TECHNICAL LESSONS OR CARDIO FITNESS -BEGINNER, INTERMEDIATE ONE ON ONE ESSEX COUNTY AND LOCAL ARE WELCOME AGES 4+ ABOUT ME: DISCIPLINED, PATIENT AND TECHNICAL COACH THAT CAN WORK AT YOUR LEVEL OF FITNESS AND EDUCATION FOR YOUR SPECIFIC NEEDS AND FITNESS GOALS 20 YEARS IN THE SPORT USA OLYMPIC BOXING COACH NATIONAL, AND STATE COMPETITION COACH ————————————————————- NJ STATE CHAMPION GOLDEN GLOVES CHAMPION DIAMOND GLOVE FINALIST 4x BOXING SCHOLARSHIP RECIPIENT
JUS WITHIN REACH

JUS WITHIN REACH

5.0(2)
5+ years in business
Serves Paterson, NJ
Jamaal M. says, "Great with kids and will push you to excel." Read more
The Mixed Martial Artist Evolving Life

The Mixed Martial Artist Evolving Life

New on Lessons
2 hires on Lessons
6+ years in business
Serves Paterson, NJ
Men ! I have over 14 years experience, training with the worlds best in Mixed Martial Arts, from Boxing to , Kick Boxing , to brazilian jiu-jitsu . But if you just want to get in great shape I will help you get to a place better then you ever thought possible ! Lose weight , feel really good about yourself this is my life's passion to help people with ! I can break it down EASY to the beginner who has never tried anything in the sport . I have trained under and taken seminars with top MMA, and UFC pros. The experience I have gained will not only teach you a skill set , but will teach you about life. Boxing is a great standup skill set. It
Stevenson Moses Boxing For Life

Stevenson Moses Boxing For Life

5.0(1)
Offers online services
5+ years in business
Serves Paterson, NJ
Matthew M. says, "He’s the real deal when it comes to boxing. His knowledge, experience, and coaching skills are on another level. From day one, he brought a professional, focused energy to every session. He breaks down technique in a way that’s easy to understand and pushes you to reach your full potential. Whether you’re training for fitness, competition, or personal growth, he knows exactly how to get you results. He’s not just a coach—he’s a mentor who genuinely cares about his fighters. If you’re serious about improving in boxing, this is the coach you want in your corner." Read more
JOSH KEY BRAZILIAN JIU-JITSU

JOSH KEY BRAZILIAN JIU-JITSU

5.0Exceptional(8)
11+ years in business
Serves Paterson, NJ
Jennifer C. says, "Jkeys is a great coach. He believes in his students and to me this is important because when we start out we don’t always believe in ourselves. He is very knowledgeable from jujitsu, MMA, wrestling, boxing, and kickboxing to name a few. If you have a injury our areas that are weak he helps to strengthen those areas as well. He is detailed and informs you why we do things a certain way and if done wrong what the outcome will be. He exudes confidence into each one of us. Since working with him for the past five months I have seen great results. This is one of the best decisions I have made. As long as he’s coaching I will forever be apart of his team. If you have a chance to work with him you will not be disappointed. " Read more
Boxing Conditioning With Jay

Boxing Conditioning With Jay

5.0Exceptional(5)
1 hire on Lessons
Serves Paterson, NJ
Elliot E. says, "Jay is an excellent trainer who is very knowledgeable about martial arts and skilled as an instructor. I’ve hired Jay for lessons in order to learn boxing basics and improve my overall fitness. I am very pleased with his training techniques and the way he structures each session. Highly recommend!" Read more

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Paterson boxing classes

Recent success stories from people in the Paterson area.
Deshawn S.
it fun and he makes us work hard , it’s what we need to be great.
JUS WITHIN REACH
Geovanny B.
Every day i learn something new he explains till the last detail
JOSH KEY BRAZILIAN JIU-JITSU
Kevin M.
Jay is an amazing trainer I’ve never set foot in a gym let alone boxing he was patient and we worked together on a set body goal I am so great full for his help. I was able to lose weight I’ve been holding on to for years and even gained muscle.
Boxing conditioning with Jay
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
Elle M.
I had back, neck and shoulder injuries, so I was apprehensive about training in general. Kathy's methods and attention to detail have resulted in a significant improvement in my strength and mobility. After two years of weekly sessions, I have never left feeling injured--the result of Kathy's care and precision throughout each workout.
Birch & Brawn
Amanda G.
Trainers in Transit
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