I love seeing visions and goals come to life through the effort of hard work , focus and determination. There is someting artisitic and even spiritual about nourishing change, growth and wellness within fitness classes.
Jon takes the time to teach real technique, tailored to the abilities of the person he’s training. In addition, his willingness to spar with his trainees provides a unique experience that simply cannot easily be found. I highly recommend.
Lessons from Stray Boxing 4 Life was very well informed and really helped me get physically fit. Finally got my six pack back!
Coach Stray's training sessions really built up my confidence as he focused on techniques that gradually allowed me to strengthen my balance and core. He has a unique ability to teach proper form while introducing me to real boxing combos and making it all fun. His ladder drills helped me develop more spring to my step! ... & his classes are addictive and effective! I highly, highly recommend Coach Stray as he'll meet you at your starting point & transform your whole relationship w your fit lifestyle!!
First we will talk about:
1.) Goals, experience and any limitations or injuries.
2.) Likes & dislikes of past trainers.
3.) Equipment needed or not (hand wraps, jump rope, etc)
4.) Schedule & expectations
* Then Begin training!