Quantum Mind/Body Fitness

Quantum Mind/Body Fitness

5.0(3 reviews)


What's the point in being in great shape if you can't defend yourself? We focus on fitness and real self defense where it really happens in the field.

I have clients I've trained in the rain, snow, grass sand, beach, subway etc. It's a no nonsense approach that allows you to function under real conditions, not common in dojo's or boxing clubs. But there are indoor training options as well. In my Instagram: Thambofitness you can see my work with clients of different skill levels. But I like transforming beginners most.

The development, growth of, and connection with people. The master-student paradigm and process of developing warriors. Tuning in and connecting with the student, to see what they need next, is meditative for me.


Hired 4 times
1 employee
15 years in business
Serves Brooklyn , NY

Photos and videos

  • Reviews

    0 reviews

    Gabrielina H.

    I liked that the time was taken to better serve me, asking the right questions to find my needs and desire. My first time taking a self defense class so I didn’t know what to expect. It was a fenomenal experience that I recommend 100% to all. Thanks Quantum Mind/Body Fitness. Master Thambo you are an exceptional trainer.
    ... Show more
    May 04, 2022
    Hired on Lessons

    Mariah S.

    Tailored goals, SO positive, works with your personality and temperament, ALWAYS encouraging, and insanely smart trainer. Osondu figures out who you are, what works for you, and shape-shifts his training to meet you where youre at AND get you where youre going.
    ... Show more
    January 24, 2020

    Unc D.

    Very Professional.
    ... Show more
    January 17, 2020

    Frequently asked questions

    I take each student through a movement screening to evaluate any possible music imbalances or issues that may contraindicated exercise. Then I work with  clients from where they are , to get them as fit and proficient in self defense in the shortest time frame possible.

    NYS Board Certified EMT, National Academy of Sports Medicine Certified Personal Trainer, 4th Degree Blackbelt (master Level Instructor) Aikizujitsu, Master level and an Instructor Official listed National instructor of Zujitsu, Certified Instructor in 52 Blocks under Mahaliel Bethea(Blackbelt Magazine featured May 2019), Master level 4th degree in Sanuces and Fannul Harb Jujitsu.

    Training in JEET KUNE DO, Ninjutsu, Japanese Jujitsu, Aikido, Aiki Elmore Ryu, Wing Chun Gung  fu, Perisai Diri Silat, Kali, Arnis de Mano... I'll stop there.

    Taught seminar at the SWAM Academy with several grandmasters in attendance.

    Taught self defense to girls in South Africa March 2019.

    Hall of Fame Member Expo 10, appeared in documentary film, "the Martialist".

    I charge 210/ for single sessions in NYC, and less for packages of 10, or 20(most popular). Clients usually opt for 2 hour sessions(warning: training can be highly addictive). I also have semi-private,  unlimited and online options available.

    Services offered

    Mixed Martial Arts