About
What's the point in being in great shape if you can't defend yourself? We focus on fitness and real self defense where it really happens in the field.
I have clients I've trained in the rain, snow, grass sand, beach, subway etc. It's a no nonsense approach that allows you to function under real conditions, not common in dojo's or boxing clubs. But there are indoor training options as well. In my Instagram: Thambofitness you can see my work with clients of different skill levels. But I like transforming beginners most.
The development, growth of, and connection with people. The master-student paradigm and process of developing warriors. Tuning in and connecting with the student, to see what they need next, is meditative for me.
Highlights
Photos and videos
Reviews
Gabrielina H.
Mariah S.
Unc D.
Frequently asked questions
What is your typical process for working with a new student?
I take each student through a movement screening to evaluate any possible music imbalances or issues that may contraindicated exercise. Then I work with clients from where they are , to get them as fit and proficient in self defense in the shortest time frame possible.
What education and/or training do you have that relates to your work?
NYS Board Certified EMT, National Academy of Sports Medicine Certified Personal Trainer, 4th Degree Blackbelt (master Level Instructor) Aikizujitsu, Master level and an Instructor Official listed National instructor of Zujitsu, Certified Instructor in 52 Blocks under Mahaliel Bethea(Blackbelt Magazine featured May 2019), Master level 4th degree in Sanuces and Fannul Harb Jujitsu.
Training in JEET KUNE DO, Ninjutsu, Japanese Jujitsu, Aikido, Aiki Elmore Ryu, Wing Chun Gung fu, Perisai Diri Silat, Kali, Arnis de Mano... I'll stop there.
Taught seminar at the SWAM Academy with several grandmasters in attendance.
Taught self defense to girls in South Africa March 2019.
Hall of Fame Member Expo 10, appeared in documentary film, "the Martialist".
Do you have a standard pricing system for your lessons? If so, please share the details here.
I charge 210/ for single sessions in NYC, and less for packages of 10, or 20(most popular). Clients usually opt for 2 hour sessions(warning: training can be highly addictive). I also have semi-private, unlimited and online options available.