Universal expressions is a holistic fitness service. Here we provide the basic essentials, fundamentals, and functional cognitive progressions we need in our everyday lives. Not only will get in shape but also acquire a clearer state of mind on how you achieve your goals and you live your everyday life.
I’m an exercise science major
I’ve been training people for the last ten years across country, from to Maine to California.
I’m certified with NCSF and NASM
The following services I provide are things I have enhanced thru out the years of training and experience. Every workout provided here has been tested before it is given to you. Our motto is “Plan before we achieve” we must know where we are headed before we go anywhere.
Boxing 🥊 Fundamentals
Muscles imbalance corrections
Flexibility and Mobility
and last but not least Strengthen and conditioning.
Patience and Guidance is what he provides..Mentoring as well.
I use assessments, regression and progression methods. Typically trainers just have them start working out, here at universal expressions we analyze and breakdown every client so that we can ensure them the best possible results they can achieve and acquire within themselves.