We specialize in progressive, appropriate exercise programming for individuals with injuries, chronic diseases, and weight loss goals.
We chose this profession because we enjoy helping people. We understand that exercise can sometimes be daunting and intimidating, therefore we have a very progressive approach to meet the client at their current fitness level and guiding them to a healthier lifestyle.
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We use an evidence-based approach to training. Depending on the student's current fitness level, and goals, we would usually start with basic movements, to make sure proper technique is used. After having a solid foundation of basic movements we progressively increase the difficulty and load of each exercise. We believe in improving movement quality first before lifting heavy weight.
Masters in Kinesiology, NASM, ACSM, FMS
$145 - 1 session
$125/session for 10 sessions
We have experience training individuals with chronic diseases such as diabetes, PCOS, fibromyalgia, cancer, obesity, and myelitis.
Also people with injuries: ACL, MCL, rotator cuff, tendinopathy, Patellofemoral syndrome, general lower back pain, herniated discs, among others.
We also have experience training healthy individuals for sports performance, races, triathlons, marathons, and other events.
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