Find a fitness classes in Valley Stream, NY

Find fitness classes in Valley Stream, NY

Find fitness classes in Valley Stream, NY

Share a few details and we'll show you the best fitness classes in your area.
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Find fitness classes in Valley Stream, NY

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Valley Stream, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Concierge Wellness

Concierge Wellness

5.0(1)
Offers online services
1 hire on Lessons
Serves Valley Stream, NY
Herald Y. says, "I was at a low point in my life. My thinking, eating, habits, and life in general was misaligned. All I could think about was me ending up alone. This quickly changed when I met Amy! Her patience, way of speaking, expression and knowledge were something that money cannot buy. Amy was able to reach points within me that unlocked ways to find alignment. She shared her own stories about her own life and experiences with great humility! This communication aided my trust of her ways and methods. Amy assigned me challenges that I can do in order to bring more awareness within myself. Then, eventually working on re-aligning myself. I was going through a tough breakup, family issues, and work related problems. With Amy’s insight and great knowledge made me feel like I had a great wealth of wellness. Her ways opened new doors and pathways within my conscious, spirituality, which aided my emotional side as well. I recommend trying Concierge Wellness! 10/10!" Read more
Aikido Self-Defense & Kickboxing

Aikido Self-Defense & Kickboxing

New on Lessons
27+ years in business
Serves Valley Stream, NY
Our classes include the practice of Aikido combined with elements of kickboxing and strength & conditioning exercises. Our instructors teach Aikido movements, which generally do not rely on strength, therefore making it practical for women, men, and youth of all sizes and abilities. The kickboxing and strength & conditioning training is focused on improving of students overall cardio, power and striking technique. As with any discipline, deferent people find Aikido attractive for different reasons, including physical fitness, self defense, personal growth, and confidence....
Sullivan Strength Systems

Sullivan Strength Systems

New on Lessons
Offers online services
1 hire on Lessons
3+ years in business
Serves Valley Stream, NY
Sullivan Strength Systems stands out because we walk the walk, over 30 years of training experience, competed in bodybuilding, CrossFit MMA, along with many collegiate sports. Certified and studied at National Academy of Sports Medicine also have my degree in Nutrition also held the position of Health and Wellness Petty Officer for the United States Coast Guard. This is a way of life. We remind you how great you can be.
Unbalanced_Strength Training

Unbalanced_Strength Training

New on Lessons
Offers online services
3+ years in business
Serves Valley Stream, NY
Personal trainer, fitness coach, and nutritionist. Ready to help you feel and be your best. After losing 50 lbs I decided I wanted to hello others to teach their goals. That's what set me on the mission to be a trainer and nutritionist.
Elisma Elite

Elisma Elite

New on Lessons
9+ years in business
Serves Valley Stream, NY
Former professional basketball player. Drafted in the NBA by the Seattle Sonics. Played overseas in place s like Israel, Italy, Belgium,China and so forth. Had a long 15yr career
GOSHIN RYU MARTIAL ARTS & FITNESS INC.

GOSHIN RYU MARTIAL ARTS & FITNESS INC.

New on Lessons
Offers online services
24+ years in business
Serves Valley Stream, NY
Goshin Ryu Martial Arts & Fitness, founded in 2000, is a renowned martial arts and fitness studio located in Brooklyn, New York. Their offerings include Shotokan Karate, Cardio Kickboxing, Zumba, Self Defense, and Personal Training, tailored for all ages from kids to adults. Under the guidance of Sensei Luis Ruiz, a 6th Degree Black Belt, the school has gained prominence as one of the best in the United States, providing a disciplined and charismatic learning environment.
IndigoBodi

IndigoBodi

5.0(1)
Offers online services
1 hire on Lessons
16+ years in business
Serves Valley Stream, NY
Tatiana L. says, "Nick is a very professional trainer!He is very attentive to my problems with my back and knees. He always selects the right exercises and load so that I do not feel discomfort. When I work out with him, I feel how the pain in my back and knees disappears. Nick is definitely the person who helps you keep in shape. I am very grateful to him for this." Read more
Birch & Brawn

Birch & Brawn

5.0(3)
Offers online services
19+ years in business
Serves Valley Stream, NY
Tory W. says, "I’m 63 years old and since I’ve been working out with Kathy, I’ve never felt more comfortable or happier with my body." Read more
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons
24+ years in business
Serves Valley Stream, NY
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
Sam Garnes Football Academy

Sam Garnes Football Academy

5.0(3)
Offers online services
17 hires on Lessons
6+ years in business
Serves Valley Stream, NY
Owen P. says, "Coming from a person playing Power 4 D1 football at wake forest, Sam Garnes is hands down the best trainer around. He brought my technique from good to elite and his drills are personalized to each person to help them grow and achieve their goals. He films each session so you can get real time feedback and review on how to improve your game. He is also a great communicator and motivator. I couldn’t recommend him more to anyone looking to enhance their game. He is a total professional." Read more

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Valley Stream fitness classes

Recent success stories from people in the Valley Stream area.
Elle M.
I had back, neck and shoulder injuries, so I was apprehensive about training in general. Kathy's methods and attention to detail have resulted in a significant improvement in my strength and mobility. After two years of weekly sessions, I have never left feeling injured--the result of Kathy's care and precision throughout each workout.
Birch & Brawn
Crista Marie F.
Sam is great at working with kids. Our 9 year old son had hardly any football experience but Sam was able to explain things clearly, make training fun and really understood how to relate to him. He is very positive, knowledgeable and encouraging. Our son is doing really well and can't wait to work with him again!
Sam Garnes Football Academy
Rose R.
Diversity, punctuation and intensity up to my level and the motivation from Dianne. She is an amazing trainer
Personal Training with Dianne
Dusty H.
By far the best workout experience I see ever tried. I've been over weight since high school, I'm 23 now, and it wasn't till I started attending Lurie Fit that I started seeing results. Highly recommend. Stop by and give it a try, you will not be disappointed.
Tyler Lurie
Barry T.
He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative.
BeastNClutchTraining
Armando H.
Very knowledgeable about baseball . He corrected my son stepping out with his front foot in 2 min . He is now working on other parts of his game .
Baseball Instruction
Aaron L.
AJ is awesome. Great guy, smart coach. I highly recommend taking lessons with him.
Coach AJ
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