Find a boxing classes in White Plains, NY

Find boxing classes in White Plains, NY

Find boxing classes in White Plains, NY

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in White Plains, NY

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in White Plains, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
New York Aikido, Inc. D/b/a Gudokan Dojo

New York Aikido, Inc. D/b/a Gudokan Dojo

5.0(2)
Offers online services
30+ years in business
Serves White Plains, NY
Habib says, "Very professional and caring.makes sure the students understand and learn each step. " Read more
Power And Development

Power And Development

New on Lessons
2 hires on Lessons
24+ years in business
Serves White Plains, NY
I enjoy watching the development of my students, watching the hard work pay off Helping others achieve their goals
Renzo Gracie Westchester

Renzo Gracie Westchester

New on Lessons
15+ years in business
Serves White Plains, NY
Brazilian jiu jitsu! We offer discipline and self defense and confidence for all students. I’m enjoy BCz Brazilian jiu jitsu it’s the best martial arts to help kids and adults with high energy. How ever it’s not a sport for everyone you have to love it , and I do my best to make you interesting in the martial and new journey in your life.
Tai Chi School Of Westchester, Est. 1978

Tai Chi School Of Westchester, Est. 1978

New on Lessons
46+ years in business
Serves White Plains, NY
I teach Zoom online, private and small group Tai Chi classes throughout Westchester New York since 1978. Private lessons available. With a background in physical therapy, I am able to combine the best of eastern and western healing methods to help students with diverse conditions.
Dojo Socram Shotokan

Dojo Socram Shotokan

New on Lessons
Serves White Plains, NY
Hi everyone im sensei marcos romero 4 degre shotokan karate and owner of sojo socram shotokan karate currently my school is closed but i can offert private classes on your place im available to go anywhere im teaching karate and self defense and jujitsu and fighting techniques
Opt2bfit

Opt2bfit

New on Lessons
Offers online services
25+ years in business
Serves White Plains, NY
I can honestly say I love what I do. It doesn’t feel like work to me. I enjoy helping people and make it as fun as possible while doing so. Each program is tailored to each individual client. I really enjoy helping people feel better, move better and feel more confident about themselves.
Boxing Conditioning With Jay

Boxing Conditioning With Jay

5.0Exceptional(5)
1 hire on Lessons
Serves White Plains, NY
Elliot E. says, "Jay is an excellent trainer who is very knowledgeable about martial arts and skilled as an instructor. I’ve hired Jay for lessons in order to learn boxing basics and improve my overall fitness. I am very pleased with his training techniques and the way he structures each session. Highly recommend!" Read more
Train2GO Fitness

Train2GO Fitness

5.0(1)
Offers online services
6+ years in business
Serves White Plains, NY
Keyana M. says, "I’ve gone to different trainers over the years and paid hundreds of dollars. I never saw any long term progress. Train2Go fitness helped me fall in love with the process of working out, apart from my goals. There is a lot of focus on the mind and body connection. Each workout is unique to the individual and takes into consideration, any potential deficits the client may have in order to prove overall performance. Train2Go Fitness is really about the client and helping them become the best versions of themselves by equipping them mentally and physically. The trainer is EXTREMELY knowledgeable. I was able to hit my fitness goals with hard work & consistency. I’m very happy with my results and would recommend to anyone. " Read more
Good Boy Boxing

Good Boy Boxing

5.0(4)
4+ years in business
Serves White Plains, NY
Johanna O. says, "He is amazing! I have always wanted to learn to box and he immediately gave me the confidence to do it. He is patient and corrects my movements immediately to do my best. His training tactics are great and I couldn’t have asked for a better trainer. I can’t wait to continue and getting better!! " Read more
UFC Gym Mamaroneck

UFC Gym Mamaroneck

New on Lessons
Serves White Plains, NY
Beat the routine. Train at the caliber of world champions and get in the best shape of your life. Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. The UFC champion is the best-trained athlete in the world.* To succeed in the Octagon®, these athletes work daily to master multiple martial arts with supreme strength and stamina. And though their disciplines differ, their determination to get back up and be better tomorrow never wanes. It is this winning mentality that pushes us to TRAIN DIFFERENT®. Through exclusive access to UFC athletes, ongoing a...

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for White Plains boxing classes

Recent success stories from people in the White Plains area.
Volodymyr M.
Good practices! Each lesson is very detailed.
New York Aikido, Inc. d/b/a Gudokan Dojo
Kevin M.
Jay is an amazing trainer I’ve never set foot in a gym let alone boxing he was patient and we worked together on a set body goal I am so great full for his help. I was able to lose weight I’ve been holding on to for years and even gained muscle.
Boxing conditioning with Jay
Steve
Great would train again!
Good boy boxing
Nick F.
My 3 kids (2boys/1girl) frequently take lessons with Owner and Teacher Paul Zambuto at Mma Blast Kickboxing in Franklin Square and let me tell you that they absolutely love him bc he always makes sure they leave happy that they came that day (they also always leave tired which makes it easier for my wife and I for the rest of the day). Paul just seems to have a special way to get the most out of everybody he teaches so I always know I am making the best choice driving 30 minutes to have my kids learn from him instead of going to another local academy and teacher that is more convenient for my wife and I...but unfair to my kids who deserve the best.
Mma Blast Kickboxing Inc.
Allen H.
Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!
Westchester Martial Arts Academy
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White Plains boxing classes by service