Havok Training Systems

Offers online services

About

Havok Training Systems offers personalized strength and conditioning training from combat athletes to general population.

I enjoy seeing people break perceived barriers that they believed they had. I love being of service to others.

I got into this industry to help people get stronger and develop their bodies.

Highlights

1 employee

9 years in business

Serves Jenkintown , PA

Offers online services

Payment methods

Cash, Venmo

Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

Brandon P.

I started working with Yohannes after I lost 2 of my last 3 boxing fights. I knew I was missing something out of my training. Having never done any type of strength and conditioning training, I was a bit nervous as to what to expect. Yohannes brought me in for an initial assessment and the rest is history.

I won my last 2 amateur fights right before the pandemic hit. He (Yohannes) created a program that not only increased my level of strength but my conditioning was never that dialed in before I started working with him.

Ive been working with him remotely but believe me, once things open back up, Ill be back to our in-person sessions.

Anyone who needs not only a knowledgeable strength and conditioning coach but a caring and encouraging person, Yohannes gets my thumbs up!!

October 07, 2020

Frequently asked questions

What is your typical process for working with a new student?

Perspective clients come to the gym for both a movement and physical assessment. This helps with building the individualized strength program. After the physical assessment, there is what's called a strategy session. This session we both sit and discuss you fitness goal and development a strategy to eliminate barriers to increase progress.

What education and/or training do you have that relates to your work?

I hold several different certifications within the fitness industry

Bio-Force certified conditioning coach

NCSF certified personal trainer

NCSF certified strength and conditioning coach

Westside Barbell certified athletic coach

Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing for private strength training is as follows.

For individuals

1 session a week is $70. 2 sessions a week is $120. 3 sessions a week is $150. 1/2 he session is $45

Group training rates

1 hr session for 2 is $80

1 hr session for 3 is $100

How did you get started teaching?

Being an athlete throughout high school and college, I've developed a passion for strength training and fitness. After college, I started to compete in combat sports (MMA, boxing, kickboxing) with that, it furthered my passion. Through this pursuit, I came in touch with something more profound, my passion for service and helping others. It's because of that I've continued to invest in my education with this industry.

What types of students have you worked with?

I've worked with a variety of people. Everyone from stay at home mom's, rugby players to professional athletes.

What advice would you give a student looking to hire a teacher in your area of expertise?

Find a coach who is in line with your values. Do your research.

What questions should students think through before talking to teachers about their needs?

Understand your particular needs. Communicate those needs and make sure they are met.

Services offered

Personal