Offers online services
About
Certified, insured, reliable
client centered programming
20 plus years coaching experience
explosive speed, acceleration/ deceleration
improve sport performance
Enjoy studying and improving sport movement, Coaching all aspects of wellness
Highlights
Hired 1 time
1 employee
16 years in business
Serves McKnight , PA
Offers online services
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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SC
SUSAN C.
educated me on how to make
this a lifestyle change, not just a one and done session. He’s the perfect combination of tough love and celebration! He mixes up the
workouts so I’m constantly learning and never bored with the same old routine. I actually found myself wanting to workout!
May 19, 2021
CS
Corey S.
Up and Running Sports not only knows lacrosse and how to train lacrosse athletes, but they take time to invest in them as people too. Whatever your goals are, from athletics in general, or lacrosse specifically, he is a terrific resource to help you in your quest for achievement.”
August 17, 2020
Frequently asked questions
What is your typical process for working with a new student?
Online or in person free consultation
What education and/or training do you have that relates to your work?
American Council on Exercise Health Coach certification
American Council on Exercise Personal Trainer Certification
USATF level 1 cert-US Lacrosse Level 2 cert
College Track and Football experience as well-- trained to improve performance oin all field and court sports
Do you have a standard pricing system for your lessons? If so, please share the details here.
Prices vary- one on one vs group training
Health Coach and training vary from sport specific
Services offered
Football
Lacrosse
Personal
Rowing