Find yoga classes in Brentwood, TN

Q: How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

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Find yoga classes in Brentwood, TN

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Top 10 yoga studios in Brentwood, TN

Students agree: these Brentwood yoga classes are highly rated for knowledge, experience, communication, and more.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

Comfortable yoga attire
Water bottle
Hand towel
Yoga mat
Change of clothes
Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Brentwood yoga studios

Recent success stories from people in the Brentwood area.

Mike B.

I'm 76 yrs old and I've been taking dance lessons with Adrienne for several years now, it's been a great experience and a lot of fun!! We dance Country/Western, ECS, WCS, NC2Step, and some of the Ball Room Dances, she's teaches in a way that makes learning these dances easy. Well not easy, but doable!! I've lost some balance and agility with age, but Adrienne has done a marvelous job working around my problems and making dancing an enjoyable hobby for me.

c r e a t i v e A f f e c t with Adrienne

Shelley H.

Abbey Voss Yoga was the best yoga teacher ever! She really helped me relieve my joint pain and helped me focused on what’s important.

Abbey Voss Yoga

Eileen R.

Ryoko is thorough and takes the time to understand any issues or goals, physically and spiritually. She provides a holistic approach to improving your quality of life. I have learned meditation, breathing techniques and yoga - all of which have relieved my back pain, reduced my stress and helped me become a calmer, happier person.

RYOKO SUZUKI - Holistic Healing & Wellness

Stacey

Awesome yoga classes offered at this studio by Katy in Bellevue!

Lotus Blooming Yoga

Gina M.

My mom and I took the class together. And though mom and I have different issues, I love the fact that the instructor, Amanda was able to help both of us without either one of us feeling neglected. But I think my favorite part was the meditation. I’ve never really done that before. Amanda’s voice was very soothing and she picked the perfect meditation. I was very relaxed. I feel that was time well spent.