I offer primarily yoga as well as health coaching, Pilates, core, kids yoga, momma and baby yoga, yoga for Seniors, Chair Yoga, Slow Flow, and Power Flow as well as Aerial Yoga. Each of my practices are taught through a Vinyasa format. I began teaching in 2017, but have been an avid yogi student for over 10 years. I am currenrly getting trained through YogaFit.
I love what I do for the fact my job gives people inspiration, purpose, and motivation to best their best self and to live in a way that they were created to live. Our body is a temple and we are called to honor it through healthy eating, moderate exercise, relationships with others, and with some "self-love!"
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Assess clients needs and goals, medical and exercise history, and support system in order to work with them in their own individual and unique way.
I have been trainining throug YogaFit and ACE Fitness. Through YogaFit, I have been trained with Level 1, YogaFit Seniors, and YogaFit Kids. Through ACE, I am currently studying to become a certified Health Coach and a Group Fitness Instructor.
Intro rate of $15/ lesson for the first 3 lessons. $25/lesson after that. If traveling to client that is more than 30 miles away, $5-$10 added to lesson, depending on distance.
I was approached by the owner of Elevation Arts and Fitness to begin teaching Vinyasa Flow classes.
All levels, beginners, men, seniors, college students, kids, etc.
Are there any past knee, back, or wrist injuries that I should be aware of?