
I am a Certified Health Coach, Personal Trainer, Yoga Teacher and Reiki Master for over 20 years.
Training & Certifications
I love motivating people to take care of themselves and help them to integrate simple routines and habits that create noticeable and lasting change in their health.
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I invite you for a free 15 minute consultation to discuss your health goals and priorities. If it feels like a good fit, I will invite you to set up an appointment to create an action plan to move you towards your goals.
Training & Certifications
Your initial consultation is free and lasts about 15 minutes. Should we decide to set up and appointment, a 60-minute health coaching sessions is $95.
Resolving own digestive problems and chronic fatigue at a young age, led me to want to share my skills and knowledge with others so they could quickly understand and resolve their own health issues.
I have worked with clients of all ages ranging 23 - 81, male and female
The Kundalini Rising Yoga Festival. I co-produce this East Tennessee Yoga Festival every year. Practice Yoga In The Mountains of Tennessee
Get on the phone and talk to the person. You need to see if you have a rapport with this teacher and if they are fully listening and hearing what you are saying. If you like their approach then it is worth pursuing.
Am I able to prioritize my health needs at his time? Am I really motivated to make changes in my life right now? Do I have the time to devote to creating new healthy habits?