Boxing With Coach Lauren

Boxing With Coach Lauren


About this pro

I've been boxing and competing for three years and coaching or almost two! I've learned from some of the best coaches and boxers in the Nashville area so I know how to make someone fight ready.  I am a USA Boxing certified coach and official and I am also pursuing my ACE personal training certification.

When it comes to my coaching style I am very detail oriented.  I like to make sure my clients have perfected a punch before we move onto the next.  I also am huge on explaining the reasoning behind WHY we do certain things in boxing. 

I love sharing my love for boxing with others! The most rewarding experience is seeing something click with a client and see them get just as excited about boxing as I do.

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Melrose, TN 37204
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What is your typical process for working with a new student?

First and foremost I assess their skill level, fitness level and discuss goals. Whether a student is looking to train to fight or just get in shape the boxing programming will look very similar. I teach all of my athletes how to box as if they were going to fight and condition them in the same fashion.

What education and/or training do you have that relates to your work?

I am a USA Boxing certified coach and official. I have been an active coach for over a year and continue to learn from the best at Music City Boxing.

Lessons offered