Find a boxing classes in Smyrna, TN

Find boxing classes in Smyrna, TN

Find boxing classes in Smyrna, TN

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in Smyrna, TN

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Smyrna, TN

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Individual Fighting Systems

Individual Fighting Systems

4.3(3)
Offers online services
27+ years in business
Serves Smyrna, TN
Jake says, "I've been training with Sifu Andrew for about a year and a half. It's alot of information at first but after two days I had skills that I was confident I could defend myself with, also by using the strength training at home I have been able to manage my chronic back pain with minimal need for aspirin " Read more
Iron Fist Boxing/Fitness Classes

Iron Fist Boxing/Fitness Classes

New on Lessons
Offers online services
Serves Smyrna, TN
A loser is a winner who quits. Even if people have you as a loser,, you are still a winner once you don't quit.
Julian Lopez KGO

Julian Lopez KGO

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Smyrna, TN
Jill M. says, "Julian is an amazing personal trainer! He truly cares about his clients and their health. I’ve never had so much progress in my fitness journey until I started training with him! I love learning how to kick box and improve my cardiovascular health. Julian pushes me to train harder, break a sweat, all while having a great time. " Read more
Mayweather Boxing + Fitness Brentwood

Mayweather Boxing + Fitness Brentwood

5.0(1)
5+ years in business
Serves Smyrna, TN
Jireh says, "Amazing coaches and staff. I’ve lost 8 pounds in the last 6 weeks!!!" Read more
Fit For Biz

Fit For Biz

New on Lessons
Offers online services
10+ years in business
Serves Smyrna, TN
We offer mobile wellness services where we go to the Clients home, office, and or location of choice. The mobile gym bus brings the gym to you. We also offer adapted special needs training and antibullying programs for schools. Call us for your wellness consultation today. No need to go to the gym when a highly trained and certified fitness professional comes to you. We are passionate to help Clients of all ages and abilities achieve ones wellness goals. No intimation, safe and fun environment....
Smyrna Martial Arts Club

Smyrna Martial Arts Club

New on Lessons
Serves Smyrna, TN
Smyrna Martial Arts Club, located in Smyrna, Tennessee, provides comprehensive martial arts training. As a proud member of the Chil Sung Kwan Tang Soo Do Federation, the club features an inclusive environment fostering discipline, respect, and self-improvement. The club serves Smyrna and surrounding areas, offering a unique opportunity for individuals to learn and grow while building physical and mental strength.
O'Riley Karate Centers

O'Riley Karate Centers

New on Lessons
30+ years in business
Serves Smyrna, TN
O'Riley Karate Centers, founded in 1994, operates dojos in Antioch and Smyrna, Tennessee. They specialize in teaching Wado-Ryu Karate, a traditional Japanese martial arts system, along with Atemi Kenpo and Shido-Yoshin Style Jiujitsu. With certified black belt instructors, the school focuses on fostering self-confidence, self-defense, and physical fitness in its students. Notably, they were awarded the School of the Year in 2008, and the Dojo of the Year in 2012, underscoring their commitment to quality instruction.
One Nation Jiu Jitsu

One Nation Jiu Jitsu

New on Lessons
14+ years in business
Serves Smyrna, TN
Founded in 2010, Jiu Jitsu Nation, located in Smyrna, Tennessee and surrounding areas, provides world-class martial arts instruction for adults and kids. They offer a variety of programs including after school classes, self-defense training, and competitive Jiu Jitsu. Their experienced and decorated instructors create a safe, clean, and friendly environment, fostering personal development for people of all skill levels. Students also get the opportunity to compete across the nation. Prospective members are welcome to join a free week class trial.
Master Bae's World Class Taekwondo

Master Bae's World Class Taekwondo

New on Lessons
Serves Smyrna, TN
Master Bae's World Class Taekwondo, located in Nolensville, Tennessee, is a premier martial arts facility. Their commitment to offering world-class Taekwondo training is evident in their passionate and professional approach. Whether you're a novice or a seasoned martial artist, Master Bae's presents an environment that fosters growth, discipline, and the mastery of Taekwondo techniques. Experience the difference that dedicated, high-quality training can make with Master Bae's World Class Taekwondo.
Dragon K Martial Arts

Dragon K Martial Arts

New on Lessons
Serves Smyrna, TN
Dragon K Martial Arts, located in Nashville, Tennessee, is a unique martial arts training center that encourages learning and growing together. They provide an engaging, positive environment where individuals can boost their health while mastering martial arts. Their motto, "Learn Together, Kick Together, Get Healthy" truly encapsulates their commitment to community and wellness.

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Smyrna boxing classes

Recent success stories from people in the Smyrna area.
Christian H.
Nice people
Individual Fighting Systems
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