Find a boxing classes in Franklin, TN

Find boxing classes in Franklin, TN

Find boxing classes in Franklin, TN

Confirm your location to see the best boxing classes near you.
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Find boxing classes in Franklin, TN

Confirm your location to see the best boxing classes near you.
Zip code

Top 10 boxing classes in Franklin, TN

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Poes Gym

Poes Gym

New on Lessons.com
16+ years in business
Serves Franklin, TN
Hello everyone! My name is Knox Pilkerton. I am a Nashville native and certified personal trainer with 22 years of training experience. I am a trainer at Poes Gym and also have my own facility in Green Hills. Regardless of what your fitness goals are, I have the years of training knowledge to help you achieve them. Please read my bio on Poes Gym. com or look up Pilkerton Training for more information about me and my training.
Goju-Ryu Karate-Do

Goju-Ryu Karate-Do

5.0Exceptional(6)
4 hires on Lessons.com
13+ years in business
Serves Franklin, TN
Linda R. says, "Sensei Russ Costello is an outstanding GoJu instructor. I say this objectively, because I have trained for more than 40 years with other instructors. I remain totally faithful to Sensei Arakawa and Sensei Lee in Hawaii where I earned my 3rd dan many years ago. But I no longer live in Hawaii, and after a training hiatus of several years, I found Russ Costello, who helped me revive my GoJu spirit. He's a walking encyclopedia of the history and meaning of GoJu Karate, and he readily shares his wisdom. In the dojo, he teaches with intense attention to detail and to the "art" form of GoJu. He took a keen interest in my progress, and I feel my kata and technique have improved immensely since I've been training with him. I've also noticed how he does the same with his other students. He cares sincerely about the well-being of his students, whether we are in or outside the dojo. If you have an interest in studying GoJu Karate, I strongly recommend you join our family!" Read more
Executive Martial Arts

Executive Martial Arts

New on Lessons.com
30+ years in business
Serves Franklin, TN
Executive Martial Arts is the Nashville hub for traditional Hapkido training for all ages and skill levels, offering children’s classes, women’s self defense, adult open class, world class swordsmanship training in all categories. We also offer advanced private lessons for military and law enforcement personnel looking to broaden their skill sets.
Master Bae's World Class Taekwondo

Master Bae's World Class Taekwondo

New on Lessons.com
Serves Franklin, TN
Master Bae's World Class Taekwondo, located in Nolensville, Tennessee, is a premier martial arts facility. Their commitment to offering world-class Taekwondo training is evident in their passionate and professional approach. Whether you're a novice or a seasoned martial artist, Master Bae's presents an environment that fosters growth, discipline, and the mastery of Taekwondo techniques. Experience the difference that dedicated, high-quality training can make with Master Bae's World Class Taekwondo.
American Karate Academy - East

American Karate Academy - East

New on Lessons.com
25+ years in business
Serves Franklin, TN
Located in Nashville, Tennessee and its surrounding areas, the Margaret Maddox Family YMCA-East Center, established in 1962, is an integral part of the community. The YMCA is committed to youth development, healthy living, and social responsibility. They offer a variety of services, including a licensed daycare center that can accommodate up to 99 children. The YMCA nurtures the potential of every child and teen, improves the community's health and well-being, and provides opportunities to give back and support neighbors.
QiGong Fitness

QiGong Fitness

New on Lessons.com
10+ years in business
Serves Franklin, TN & Online
40 years of training in Kenpo ,Hakka Kuntaos ,Shaolin Kung Fu,Tai Chi, Baguazhang and Xing Yi,Kali,Sambo and Jiujitsu with a focus on Qi Gong and Chinese medicine for Health and Self Defense Watching people learn they are stronger than they think is my jam
Sunmudo Nashville

Sunmudo Nashville

New on Lessons.com
Serves Franklin, TN
Sunmudo Nashville, based in Nashville, Tennessee and its surrounding areas, offers a unique blend of meditation and martial arts. This distinctive approach, literally translated as "the way of doing meditative martial arts", provides an unparalleled experience for those seeking both physical and mental discipline. It is especially unique in its incorporation of various elements from martial arts into its meditation practices.
Zanshin Dojo

Zanshin Dojo

New on Lessons.com
Serves Franklin, TN
Zanshin Dojo, located in Nashville, Tennessee, is a renowned martial arts school with over thirty years of history. As Nashville’s first Gracie "Brazilian" Jiu-Jitsu school, established under the legendary Rickson Gracie, they offer the highest quality instruction in street self-defense and sport competition. Notably, Eric Silver, one of just eight US black-belts directly under Rickson Gracie, is a 6th-degree black belt in Wado-Ryu karate. Zanshin Dojo welcomes individuals of all experience levels and has a track record of training national and world title winners.
ROCKVALE TANG SOO DO

ROCKVALE TANG SOO DO

New on Lessons.com
Serves Franklin, TN
Established in Rockvale, Tennessee, ROCKVALE TANG SOO DO invites you to join them for Traditional Tang Soo Do Karate at the Rockvale Community Center. They not only offer an opportunity to learn this martial art form but also provide an intense workout. Serving Rockvale and surrounding areas, they are known for their dedication to promoting fitness and discipline through martial arts.
Iron Fist Boxing/Fitness Classes

Iron Fist Boxing/Fitness Classes

New on Lessons.com
3+ years in business
Serves Franklin, TN & Online
A loser is a winner who quits. Even if people have you as a loser,, you are still a winner once you don't quit.

Your Boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Franklin boxing classes

Recent success stories from people in the Franklin area.
Jerry H.
Goju-Ryu is the best karate. It incorporates easy-to-understand and useable techniques that apply to all facets of life. It provides the complete body and mind training disciplines through functional application. It is also challenging and rewarding. More importantly, Sensei Russ Costello is the absolute best teacher!!!! I highly recommend him.
Goju-Ryu Karate-Do
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