Find a boxing classes in Franklin, TN

Find boxing classes in Franklin, TN

Find boxing classes in Franklin, TN

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in Franklin, TN

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Franklin, TN

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Individual Fighting Systems

Individual Fighting Systems

Offers online services
26+ years in business
Serves Franklin, TN
Jake says, "I've been training with Sifu Andrew for about a year and a half. It's alot of information at first but after two days I had skills that I was confident I could defend myself with, also by using the strength training at home I have been able to manage my chronic back pain with minimal need for aspirin " Read more
Goju-Ryu Karate-Do

Goju-Ryu Karate-Do

2 hires on Lessons
10+ years in business
Serves Franklin, TN
Linda R. says, "Sensei Russ Costello is an outstanding GoJu instructor. I say this objectively, because I have trained for more than 40 years with other instructors. I remain totally faithful to Sensei Arakawa and Sensei Lee in Hawaii where I earned my 3rd dan many years ago. But I no longer live in Hawaii, and after a training hiatus of several years, I found Russ Costello, who helped me revive my GoJu spirit. He's a walking encyclopedia of the history and meaning of GoJu Karate, and he readily shares his wisdom. In the dojo, he teaches with intense attention to detail and to the "art" form of GoJu. He took a keen interest in my progress, and I feel my kata and technique have improved immensely since I've been training with him. I've also noticed how he does the same with his other students. He cares sincerely about the well-being of his students, whether we are in or outside the dojo. If you have an interest in studying GoJu Karate, I strongly recommend you join our family!" Read more
Mayweather Boxing + Fitness Brentwood

Mayweather Boxing + Fitness Brentwood

4+ years in business
Serves Franklin, TN
Jireh says, "Amazing coaches and staff. I’ve lost 8 pounds in the last 6 weeks!!!" Read more
Keep Going Official

Keep Going Official

3+ years in business
Serves Franklin, TN
Jill M. says, "Julian is an amazing personal trainer! He truly cares about his clients and their health. I’ve never had so much progress in my fitness journey until I started training with him! I love learning how to kick box and improve my cardiovascular health. Julian pushes me to train harder, break a sweat, all while having a great time. " Read more

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Franklin boxing classes

Recent success stories from people in the Franklin area.
Christian H.
Nice people
Individual Fighting Systems
Jerry H.
Goju-Ryu is the best karate. It incorporates easy-to-understand and useable techniques that apply to all facets of life. It provides the complete body and mind training disciplines through functional application. It is also challenging and rewarding. More importantly, Sensei Russ Costello is the absolute best teacher!!!! I highly recommend him.
Goju-Ryu Karate-Do
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