Punches N' Bunches

Punches N' Bunches

5.0 (1)
5 employees
3 years in business

About this pro

I provide boxing lessons for those interested in:

A great, total-body workout

Self-defense

Stress relief

Learning about the sport itself 

And so much more!

Seeing people get the best out of themselves from a fitness mindset. Helping them find that next gear of their internal motivation, to push through the disappointments and disillusionment of working out, and have that motivation translate to the rest of their lives. 

Read more about this pro


Credentials

Nashville, TN 37208
Email verified
Phone verified

1 Review

5.0

  • Becca Grant

    I love the detailed instruction, variety of workouts, and positive reinforcement. It’s so great to get a complete workout in just 50 minutes while also having fun and relieving stress. The coaches are motivating and supportive to people of all athletic abilities. Highly recommend Punches N’ Bunches and their wonderful trainers!




FAQs


What is your typical process for working with a new student?

To sit down and ask them what their individual goal is. After that, I discuss how long it typically takes to reach the goal (i.e. losing 20 pounds, or gaining 15 pounds of muscle). We then formulate a plan together (length of class, specific drills, frequency of sessions, etc.) And begin our journey!


What education and/or training do you have that relates to your work?

I am a certified USA Boxing coach, with over 10 years of personal fitness experience. 


Do you have a standard pricing system for your lessons? If so, please share the details here.

Adults:  $40 per one-hour session 

Kids: (under 18) $30 per 45-minute session 

Group classes: (adults) $20 per person for a one-hour session 

Group classes: (kids) $10 per session


Lessons offered