I provide boxing lessons for those interested in:
A great, total-body workout
Learning about the sport itself
And so much more!
Seeing people get the best out of themselves from a fitness mindset. Helping them find that next gear of their internal motivation, to push through the disappointments and disillusionment of working out, and have that motivation translate to the rest of their lives.
I love the detailed instruction, variety of workouts, and positive reinforcement. It’s so great to get a complete workout in just 50 minutes while also having fun and relieving stress. The coaches are motivating and supportive to people of all athletic abilities. Highly recommend Punches N’ Bunches and their wonderful trainers!
To sit down and ask them what their individual goal is. After that, I discuss how long it typically takes to reach the goal (i.e. losing 20 pounds, or gaining 15 pounds of muscle). We then formulate a plan together (length of class, specific drills, frequency of sessions, etc.) And begin our journey!
I am a certified USA Boxing coach, with over 10 years of personal fitness experience.
Adults: $40 per one-hour session
Kids: (under 18) $30 per 45-minute session
Group classes: (adults) $20 per person for a one-hour session
Group classes: (kids) $10 per session