I have a one of a kind fitness training program that includes Boxing and Self Defense. One of the best ways to get in shape is to train like a Boxer. With HIIT, Jump Rope, Strength, Weight and Speed/Agility mixed with Boxing - you not only become extremely fit, lean and strong but you become someone that can protect themselves at all times!
I enjoy pushing my clients and students way past their own expectations and seeing unimaginable results to their health, body and confidence.
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I usually set up a consultation and assesment that is free if the student decides to move forward with lessons. The consultation begins with a discussioin about health, personal habits, goals and fitness level. And then ends with a short beginners boxing workout!