Find a yoga class in Nashville, TN

Find yoga classes in Nashville, TN

Find yoga classes in Nashville, TN

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Nashville, TN

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Nashville, TN

Students agree: these Nashville yoga classes are highly rated for knowledge, experience, communication, and more.
C R E A T I V E A F F E C T With Adrienne

C R E A T I V E A F F E C T With Adrienne

5.0Exceptional(5)
Top Pro
Offers online services
1 hire on Lessons
13+ years in business
Serves Nashville, TN
Camille B. says, "Adrienne is very knowledgeable and very skilled with her teaching of yoga! She is very concerned to target her lesson to the specific needs of the student!" Read more
New Light Within Wellness Coaching & Reiki Master

New Light Within Wellness Coaching & Reiki Master

New on Lessons
Offers online services
4+ years in business
Serves Nashville, TN
I am a Holistic Nurse Coach, a Reiki Master, and Yoga Teacher. I can help you reach your physical, emotional, and spiritual goals. I have been doing this sort of work six years and I am passionate about helping people uplevel their lives. I love helping people increase their mobility, calm their minds, tone their bodies, align their chakras, relieve stress, and become more balanced through physical practice but my favorite work to do is to help people transform their lives via changing their mindset and beliefs. This is how I have transformed my life! Please feel free to reach out to me for a free consultation : )
Abbey Voss Yoga

Abbey Voss Yoga

5.0(3)
Offers online services
16+ years in business
Serves Nashville, TN
Emily E. says, "I really enjoyed her flow I felt so good and relaxed after class. I also love the music she played and how she helped me into poses " Read more
RYOKO SUZUKI - Holistic Healing & Wellness

RYOKO SUZUKI - Holistic Healing & Wellness

5.0(3)
Top Pro
Offers online services
23+ years in business
Serves Nashville, TN
Nathaniel C. says, "Ryoko is absolutely amazing. She puts a lot of effort in to getting to know her clients and customizing the plan. My body, mind, and spirit feel more rested and refreshed after each session with her. The tips and lessons she gives provide me with momentum to carry through until next time. Truly a superb experience. " Read more
Steph Twomey

Steph Twomey

New on Lessons
Offers online services
3+ years in business
Serves Nashville, TN
Welcome! My name is Steph and I've taught Yoga throughout Nashville since 2021! I offer personalized yoga classes tailored to meet your individual needs and goals. With a focus on enhancing your physical and mental well-being, my sessions are designed to help you find balance, flexibility, and inner peace. Whether you're a beginner or an experienced practitioner, I am committed to guiding you on your yoga journey with expert instruction and a serene environment. Join me in embracing a healthier, more mindful lifestyle.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Nashville yoga studios

Recent success stories from people in the Nashville area.
Mike B.
I'm 76 yrs old and I've been taking dance lessons with Adrienne for several years now, it's been a great experience and a lot of fun!! We dance Country/Western, ECS, WCS, NC2Step, and some of the Ball Room Dances, she's teaches in a way that makes learning these dances easy. Well not easy, but doable!! I've lost some balance and agility with age, but Adrienne has done a marvelous job working around my problems and making dancing an enjoyable hobby for me.
c r e a t i v e A f f e c t with Adrienne
Shelley H.
Abbey Voss Yoga was the best yoga teacher ever! She really helped me relieve my joint pain and helped me focused on what’s important.
Abbey Voss Yoga
Eileen R.
Ryoko is thorough and takes the time to understand any issues or goals, physically and spiritually. She provides a holistic approach to improving your quality of life. I have learned meditation, breathing techniques and yoga - all of which have relieved my back pain, reduced my stress and helped me become a calmer, happier person.
RYOKO SUZUKI - Holistic Healing & Wellness
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