My name is Emily Maynard and I'm a Personal Trainer in Nashville, TN. I am certified in general fitness and yoga (Yoga is my passion), I've coached people of almost every nature from the obese to bikini competitors to fitness models. I've lost over 50lbs on my own journey and can't wait to share this lifestyle with anyone willing to show up.
I'm big on nutrition, resistance training and cardio. Everything we do will be customized and tracked to achieve your body composition goal. You'll learn a lot about the science behind true, drug free transformations. My approach to nutrition and training is flexible and maintainable. Sorry guys, but girls only :)
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