I have a passion for sharing the yoga practice and all of its benefits with my community. My passion for the teachings is coupled with experience. I have been practicing yoga for 12 years, and teaching for 6 years. I am versatile in my offerings. I have experience in teaching power yoga/high intensity movement, gentle/foundations of yoga session, deep restorative stretching and traditional hot yoga, as well as the ability to dive into more spiritual, ethical and energetic side of the teachings. It is my goal to full understand my students goals and interest and tailor my teachings towards that.
I enjoy those lightbulb moments for my students when something clicks. I love hearing about chronic pain reducing or being eliminated (with a steady consistent practice of course). I enjoy diving into the teaching, and also, having fun! Deep seeded in the yoga practice is the importance of meditation and concentration, but also not taking yourself too seriously. Yoga found me at one of my lowest points, and truly changed my life, so it brings me immense joy to share that with others.
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Complementary 15-20 min intro call to understand your goals, experience level and any injuries or areas of focus.
I am training in both the bikram method (traditional hot yoga) as well as vinyasa (flow), and yin (restorative) yoga. I offer sessions focused on meditation, breath work and the physical yoga practice. These session can be tailored to beginner, intermediate and advanced levels of practice.
Bikram method 200 hour
Vinyasa 200 hour
Yin/Restorative 50 hour
$70 for 60 mins
$90 for 90 mins
Package deals with discounted sessions offered