Hey there! My name is Stacey and I am an E-RYT certified Yoga Instructor with over 5 years of group and private teaching experience. I pride myself on buliding custom practices to suit the needs of my students. I truly believe that private sessions are an opportunity to collaborate and I love the opportunity to support my students as they work towards their goals.
I study Ayurveda (yogas sister science that teaches us how to live more in sync with the natural world for optimal health) and have a background in Human Development. I am constanty expanding my knowledge of health and holistic practices and am happy to share what I know!
I am also a certified Reiki practitioner and can incorporate hands on healing into our sessions at your comfort level.
Yoga is a powerful practice. I love teaching it because I have experienced first hand the transformation that occurs when you take the time to connect with your body. The postures and the breath create a gateway to shift energy and to work through deeply engrained patterns that might be holding us back in one way or another.
I love to see my students tap into their inner strength and vitality!
Great teaching style- patient- knows her stuff
We'll use our introductory session to get to know one another! I want to hear about your goals and also hear about your life and anything that you might want to work on off the mat (as much as you feel comfortable sharing!) Often, we can work on things in the practice that translate into your daily life (such as patience, the courage to make changes, quieting your mind etc).
I'll check in after a few sessions to see if there is anything that you would like more or less of. I'm always open to feedback to make sure that you are getting the most out of our time together!
I am an Experienced Registered 200 Hour teacher through Yoga Alliance. I've also completed an additional 300+ hours of training on subjects like therapeutic adjustments and Ayurveda.
I teach many styles of yoga (power, vinyasa, restorative, yin, hatha) and can tailor the practice to suit your needs.
My introductory session is offered at a lower price. From there my rates go up depending on distance of travel and length of time that you would like each session to last.
I offer discounts on 5, 10, and 15 session packages that are purchased in advance.
I can also incorporate/add on Reiki healing for an additional fee.