Find a yoga class in Smyrna, TN

Find yoga classes in Smyrna, TN

Find yoga classes in Smyrna, TN

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Smyrna, TN

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Smyrna, TN

Students agree: these Smyrna yoga classes are highly rated for knowledge, experience, communication, and more.
C R E A T I V E A F F E C T With Adrienne

C R E A T I V E A F F E C T With Adrienne

5.0Exceptional(5)
Top Pro
1 hire on Lessons.com
14+ years in business
Serves Smyrna, TN & Online
Camille B. says, "Adrienne is very knowledgeable and very skilled with her teaching of yoga! She is very concerned to target her lesson to the specific needs of the student!" Read more
Emily Poliner

Emily Poliner

2+ years in business
Serves Smyrna, TN
Dear [Hiring Manager], I hope this message finds you well. My name is [Your Name], and I am excited to apply for the [Teaching English and Yoga Abroad] position at [Company/Organization]. Hello! With a compassionate and encouraging teaching style, coupled with my extensive experience teaching English and yoga abroad, I lead my students to their full potential. For 7 years, I have had the privilege of working with diverse groups of students in various countries, fostering language proficiency and personal growth through engaging and dynamic teaching methodologies. Throughout my teaching journey, I have witnessed firsthand the transformati
Hermitage Dance Academy

Hermitage Dance Academy

28+ years in business
Serves Smyrna, TN
Hermitage Dance Academy, located in Hermitage, Tennessee, has been serving the community since 1997. This esteemed academy is more than just a dance school. They offer a high-level dance program, fitness classes, after-school programs, and a pre-school arts program. Their mission is to provide exceptional dance education to all, nurturing both the body and mind. The academy inspires its students to dream big, achieve more, and reach their fullest potential. It's not just about dance, it's about building strong character and being part of a vibrant community.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Smyrna yoga studios

Recent success stories from people in the Smyrna area.
Mike B.
I'm 76 yrs old and I've been taking dance lessons with Adrienne for several years now, it's been a great experience and a lot of fun!! We dance Country/Western, ECS, WCS, NC2Step, and some of the Ball Room Dances, she's teaches in a way that makes learning these dances easy. Well not easy, but doable!! I've lost some balance and agility with age, but Adrienne has done a marvelous job working around my problems and making dancing an enjoyable hobby for me.
c r e a t i v e A f f e c t with Adrienne
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