I teach hatha yoga that emphasizes dynamic movement and breath. If students are interested in meditation or chanting practices, I also work that in to lessons. I meet you where you're at. Your yoga practice is meant to serve you, so we'll work together in order to design the ideal practice for your mental and physical needs.
I studied in various yoga traditions for 10 years before pursuing my yoga teacher training. I've practiced Iyengar, Anusara, vinyasa flow, the Modo method, restorative, and yin. When I decided to teach, I became a student in the ParaYoga tradition, which embraces the integration of yoga, ayurveda, and tantra to achieve well-being and balance. My classes are inspired by ParaYoga's well-rounded approach to practice.
There are no reviews yet
I have 10 years of practice as a yoga student, working in various methods including Iyengar, Anusara, Modo, restorative, vinyasa flow, Kundalini, Ashtanga, and yin. I have a wide range of experience to draw from.
I am currently pursuing my 200-hour certification through ParaYoga, and my teaching is influenced by that program.
Private lessons are $50 an hour. Group classes are $10 a person, with a minimum of two people.
If I need to travel more than 10 miles, a $5 surcharge will be added to the cost of a lesson.