Fitness By Kai

I can’t say enough great things about Kai and her personal training. I hired Kai to help me get in the best shape I could for my 50th birthday. She did an amazing job of working with me and My personal needs, injuries, and goals. What I really love is every workout is a mix of creative solutions and always something new and different. She has helped me recover from injuries while working around them to train me holistically. Kai is in the workout with you like I have never experiences. She demonstrates the method and often jumps in with you!!!!! She has amazing energy, unlimited knowledge and an enormous spirit. I just love working out with her.