Kamilah McShine-Gregory Health And Wellness Coach

I specialize in:

-Unlocking your personal Wellness vision

-Behavior and Lifestyle modification.

-Creating Work/Life balance.

-Increasing self- awareness and self-exploration

-Increasing mental, physical, and emotional strength and flexibility.

-Addressing heart disease, diabetes, and obesity.

Through:

Personalized Wellness coaching, Exercise Training, and Yoga (Virtual sessions prioritized)

Approaches include:

Wellness triad (Mind, Body, & Soul)

Behavior and Lifestyle modification

Mindfulness based practices

Exercise Science/Personal Training

Yoga

Aiding people in the reconstruction of their health and lifestyle to promote health, healing, and thriving in daily life and beyond.