I specialize in:
-Unlocking your personal Wellness vision
-Behavior and Lifestyle modification.
-Creating Work/Life balance.
-Increasing self- awareness and self-exploration
-Increasing mental, physical, and emotional strength and flexibility.
-Addressing heart disease, diabetes, and obesity.
Personalized Wellness coaching, Exercise Training, and Yoga (Virtual sessions prioritized)
Wellness triad (Mind, Body, & Soul)
Behavior and Lifestyle modification
Mindfulness based practices
Exercise Science/Personal Training
Aiding people in the reconstruction of their health and lifestyle to promote health, healing, and thriving in daily life and beyond.
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