I will individual a plan based on your personal goals strengths and areas that need improvement.
I LOVE meditating!!! It brings me so much peace. I enjoy showing others how to find their inner calm.
A dailly asana and meditation practice has allowed me to treat my anxiety and depression without medication. In addition, I as develop a relapse prevention program from addiction.
My background is competitive gymnastics and weight lifting. Yoga has been the practice to bring balance to my mind, body spirit.
Wow...what an amazing yoga class! I left her class feeling so much better and wanting more. Will definitely be back for more of her classes.
RYT Yoga Alliance Certified
Yoga for Anxiety and Depession
Yoga 12 Step Recovery
Yoga and PTSD
Yoga has impacted my life greatly dealing with anxiety and calming my mind. My dream is to show others how to find peace through yoga.