About
Greetings! I specialize in boxing and kickboxing.
You will learn:
- Fundementals
- Advanced techniques
- Head movement/Footwork
- Defense/Counters/Slips/Blocks
- Fight strategy
- Self-Defense
Why Boxing?
- Increase coordination
- Increase strength
- Increase cardiorespiratory function
- Increase reaction time
- Increase problem-solving ability
- Increase explosiveness
- Boost immune system
- Boost confidence
- Loose Weight
- BECOME A BETTER YOU!
Most 1 hour sessions burn 500-800 Calories!
ABOUT ME:
- National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
- 2019 Golden Gloves Champion
- Trained 100+ (amateur boxers, firefighters, seniors, children, lawyers, athletes, teachers & more)
- Group trainer & Personal Trainer (Boxfit Katy, The Max Challenge, Title Boxing Club Midtown, Houston Strength)
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
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