An avid yogi, I am passionate about sharing yoga with kids and adults. My yoga lessons are tailored to meet the needs of my clients, to achieve their goals. I work one on one to help my clients develop strength and flexibility, while cultivating the mind, body connection. I encorporate breathing techniques and meditation into the yoga sessions.
I am a certified yoga teacher, 200 hour. And have been a yoga practitioner for 16 years. With a knowledge of diverse yoga styles, I incorporated varied styles and disciplines into sessions that are centering, empowering, intentional and purposeful.
You can find me on:
[email protected] aspire2shineyoga
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My typical process for working with students is meeting their needs, first and foremost. Assessing current levels of strength and flexibility and working with student to set goals for the practice and building towards achieving those goals through commitment and perseverance.
Certified Yoga Teacher, CYT-200
Reasonably priced, flexible