I teach Vinyasa Flow Yoga with focus on breath, alignment. I am a meditation instructor, and have been practicing for more than 20 years.
I have an RYT-200 yoga certificate. I studied Yoga under Robert Boustany at Pralaya Yoga Studio in Houston.
I practice Heartfulness meditation, which is a heart-centered meditation practice. Details can be found at heartfulness.org
I enjoy connecting with students through yoga and meditation
Works in detail with everyone in the class based on their experience in yoga
Roopa brings in the motivation and energy in the workout. She is an excellent yoga instructor!!!
Shw offers great cues for the poses. A good variation of poses at each class keeps the session very interesting. Learnt about different breathing techniques Her sessions are very positive and have energising vibes !
She is an excellent teacher and good person. She constantly watches you and corrects postures which is important to prevent injuries. She always has smile on her face which makes us forget the pain. Also love the music she plays during the class