About
I am a 200 hour registered yoga instructor, specialized in Hatha vinyasa flow. I love helping my students strengthen their bodies and minds in a safe, fun and positive environment. I welcome students of all levels and encourage self-love and compassion.
I love to see students bridge the gap between body and mind and learn to love themselves. Yoga will help take you to places (physically and mentally) that you never dreamed were possible and watching this happen for my students gives me all the joy in the world!
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
I like to begin with learning more about the student's body (are there any current or past injuries? Reoccuring pain in the body? Assess what muscles require more strength and flexibility. etc.)
Then, I want to know about personal goals. Are you working towards a weight loss goal? Are you looking to tone your muscles? Do you want to learn certain yoga poses extensively? Do you want to destress and restore your body? Are you wanting meditation practice?
And finally - LET'S PRACTICE :) - the more we communicate about your needs, the better I can help you, so lets chat!
What education and/or training do you have that relates to your work?
I have 200 registered hours of yoga training, and continue to to expand my education with work shops and self-study. I am currently in the middle of my 300 hour yoga training and will be a 500 hour registered yoga teacher by the end of May 2019. My background includes the study of Hatha Vinyasa yoga, meditaion, anatomy, history and philosophy of yoga.
(recent workshop 2/16/18: 8 hours with Carmen and Moises Aguilar - linking poses, inversions, safety in backbends, hip openers)
Self study books: The Power of Now, The Four Agreements, You are Here (Thich Nhat Hanh), The Great Courses: Practicing Mindfulness, The Power of Ashtanga Yoga (Kino McGregor), Teaching People not Poses, Eastern Body Western Mind, etc.)
Do you have a standard pricing system for your lessons? If so, please share the details here.
I am very flexible with pricing options. Please contact me so that we can work something out that works for both of us :) **discounts given to parties of 2 or more**
How did you get started teaching?
After graduating, I started teaching my friends and coworkers classes at home, in the park, and anywhere I could find some free space. I now teach 6+ public classes a week at Soul Strong Yoga Round Rock & Black Swan Yoga Austin.
What types of students have you worked with?
I have had students brand new to yoga, as well as yogis with years of experience.
What advice would you give a student looking to hire a teacher in your area of expertise?
I would say to try as many teachers as you can until you find the ones that groove with you. Everyone has a different style, so you just have to search until you find a teacher/teachers that makes you feel comfortable and allows you to enjoy the beautiful journey of yoga!
What questions should students think through before talking to teachers about their needs?
-Do you have any injuries or pain?
-What are your goals?
-How often would you like to meet/practice?