YOGAnywhere
Best of 2018
1 hire on Lessons.com
14 years in business
About this pro
After recovering from Lyme disease since 2002 I've been immersing myself in Yoga practice. It helped me heal, overcome fears and enjoy my life again. After my recovery I wanted to bring Yoga to Everyone - you can even practice Yoga while sitting in a chair. I teach Yoga of Awareness, based in Breath (Pranayama), Mudra and Mantra, as well as meditation. We practice a style of Yoga depending on every person's needs - be it seated, flowing (Vinyasa) or more static postures or breathing exercises. Yoga will help you regain strength, stamina, flexibility and balance, as well as concentration.
If you have injuries like ankle sprain & back pain (also sciatica), we'll work on strengthening through the use of the alignment principles. Each class we'll end with a Restorative yoga posture that invites a healing space for well-being.
To read more about our Practice and background, please visit www.YOGAnywhere.com
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Austin, TX 78758
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I've taken Gundega's yoga & pilates classes for several years, and would recommend her to everyone, whether you're new or experienced. She varies the poses and exercises from class to class, and it's always a workout that's both energizing and relaxing.
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I was a regular student of Gundega's for several years (until life and work got crazy!). She is a fabulous Yoga instructor. She paces the classes well - new students are encouraged to improve without feeling pressured, and she ensures more experienced students don't get bored. That can be tough in a class with multiple skill levels. She also makes classes fun, something that some Yoga Instructors forget.
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I have been a student for several years. I had a history of lower back pain her yoga classes have kept me relatively pain free. Gundega is very attentive to student's individual needs. Her practices include some pilates-type exercises which make the classes interesting and varied. She is obviously very committed to a holistic approach to good health I highly recommend her to yoga participants of all levels. She is very patient and helpful to new students.
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After having serious health issues, I was left with a lack of flexibility and coordination. I have been attending yoga classes for several months now. Gundega is a wonderful teacher, she is encouraging and suggests modifications for certain poses. I enjoy these classes very much!"
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