1UP Sports Performance

1UP Sports Performance

5.0 (3)
17 hires on Lessons.com
10 employees
10 years in business

About this pro

1UP Sports Performance is a goal-oriented athletic development center that helps competitive athletes perform at the highest level through mental, physical and visual training techniques that achieve proven results. 1UP also offers multiple Adult Fitness Classes throughout the day as well as Adult Private and Semi-Private Training.

1UP also offers specific Sport position skills training to help the athlete take their game to the NEXT LEVEL. 1UP was ranked #1 in the country by Youth Sports for Football Camps and Clinics and #1 in the Austin area in Football Training facilities.  

Athletes that train at the 1UP Sports Performance see measurable increases in their speed, quickness, mental toughness and competitiveness, which will take their game to the NEXT LEVEL in their athletic performance and advance their athletic career.

We enjoy seeing the tremendous growth in our athletes and adults in a short period of time. Our trainers are all CSCS certified with the National and Strength Association, which is the highest Sports Performance certification you can get! Your training with Austin's Elite of Elite trainers which gives you results quicker with injury prevention training!

Read more about this pro


Cedar Park, TX 78613
Email verified
Phone verified

3 Reviews


  • Bhavesh Patel

    I like the training method. My son really loves it.

  • Kelly Saenz

    I can't say enough wonderful things about this organization. The facility was fun and clean. The music that was played during the workout was awesome and appropriate. My son left there asking when he could go back, and is currently trying to get his whole line to join him to work out. He said "if we all went we would be unstoppable, wouldn't that be cool!"

  • Kelly Saenz

    They were so flexible and worked with us. When asking questions about the goals my son had they addressed him which I think is so important as he should be apart of the decisions for his future. The facility is clean and everyone was so professional. Valentine is an amazing trainer. My son loves to laugh and he did the whole time. When we left my son said he learned more in one session than he did in six months with another trainer. It warmed my heart to watch him put in so much work but to do it with a smile on his face the whole time. I can't wait to go back. I highly recommend 1up sports!!!!

Photos & Videos


What is your typical process for working with a new student?

 To begin, 1Up Sports Performance would like to invite the athlete and their parent into the gym to meet our trainers and to check out the facility. We would sit down and set goals for your athlete as well as set up a time for their first free training session. 

What education and/or training do you have that relates to your work?

We are proud to claim that all of our trainers are CSCS certified, which is the highest Sports Performance Certification provided by the National Strength and Conditioning Association. In order to get this certification, a 4 year degree in Exercise Scinece or Kinesiology is required.

Do you have a standard pricing system for your lessons? If so, please share the details here.

 We have several training options that range from $30-$75 an hour. Group session start at $30, semi private sessions for 2 to 4 people are $40-$45, and privates are $75.  Discounts are sometimes offered based on the package of sessions that are bought and the number of times per week the athlete will be training.

What types of students have you worked with?

 1UP Sports has worked with athletes of all ages ranging from five years old up to professional athletes in all sports. 

Describe a recent event you are fond of.

New Year New You Promo begins January 1st for all new adult clients. 50% off Unlimited Adult Classes and 30% off Adult Privates and Athlete Privates (only run this promo once a year!)

Our Adult clients are preparing and training for the Annual Rugged Maniac competition!

1UP is also having a Fastest 40 Competition at Cedar Park High School and Vandegrift High School!

Spring Break Speed Camps will be coming up in March.

Starting in January is our High School Football Combine Prep Training and College Football Spring Ball Prep Speed Training.

In February is Football Skilled Position (Lineman, RB, DB, WR, QB) Training preparing for Spring Ball

In March will be our Quarterback/ Wide Receiver annual Camp.

April- QB and all FB positions 7 on 7 Prep Camp

May- Mondays in May QB clinics

June & July- Youth Football Camps

August-Middle School Prep Football Camp

What advice would you give a student looking to hire a teacher in your area of expertise?

 It is important to know that all trainers would love to train athletes. Training athletes is much more favorable to most trainers than training adults. Trainers without the proper certification, expertise and knowledge can hurt an athlete just as much as they can help them.  It is very common for former professional athletes to drop down and pick up training athletes after their professional days are over.  Just because an athlete played a particular sport does not mean they are qualified to train an athlete. The CSCS certification requires a four year degree in Kinesiology or Exercise Science. There are many other certifications out there that you can get online without any hands on training and classroom hours. All of 1UP's trainers are required to have a CSCS certification and that's what sets us apart.

What questions should students think through before talking to teachers about their needs?

Athletes should think about what their goals are and sit down with their trainer and discuss them. A qualified trainer can set a professional time line together with a plan, and help the athlete accomplish their goals and take their game to the NEXT LEVEL!