1UP Sports Performance

1UP Sports Performance

5.0(3 reviews)
Offers online services
Offers online services


1UP Sports Performance is a goal-oriented athletic development center that helps competitive athletes perform at the highest level through mental, physical and visual training techniques that achieve proven results. 1UP also offers multiple Adult Fitness Classes throughout the day as well as Adult Private and Semi-Private Training.

1UP also offers specific Sport position skills training to help the athlete take their game to the NEXT LEVEL. 1UP was ranked #1 in the country by Youth Sports for Football Camps and Clinics and #1 in the Austin area in Football Training facilities.

Athletes that train at the 1UP Sports Performance see measurable increases in their speed, quickness, mental toughness and competitiveness, which will take their game to the NEXT LEVEL in their athletic performance and advance their athletic career.

We enjoy seeing the tremendous growth in our athletes and adults in a short period of time. Our trainers are all CSCS certified with the National and Strength Association, which is the highest Sports Performance certification you can get! Your training with Austin's Elite of Elite trainers gives you quicker results with injury prevention training!


Hired 24 times
10 employees
12 years in business
Serves Cedar Park , TX
Offers online services

Payment methods

Credit Card, Cash, Check

Social media


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Reviews

    0 reviews


    Bhavesh P.

    I like the training method. My son really loves it.
    ... Show more
    September 08, 2022
    Hired on Lessons


    Kelly S.

    I cant say enough wonderful things about this organization. The facility was fun and clean. The music that was played during the workout was awesome and appropriate. My son left there asking when he could go back, and is currently trying to get his whole line to join him to work out. He said if we all went we would be unstoppable, wouldnt that be cool!
    ... Show more
    August 20, 2018
    Hired on Lessons


    Kelly S.

    They were so flexible and worked with us. When asking questions about the goals my son had they addressed him which I think is so important as he should be apart of the decisions for his future. The facility is clean and everyone was so professional. Valentine is an amazing trainer. My son loves to laugh and he did the whole time. When we left my son said he learned more in one session than he did in six months with another trainer. It warmed my heart to watch him put in so much work but to do it with a smile on his face the whole time. I cant wait to go back. I highly recommend 1up sports!!!!
    ... Show more
    August 20, 2018
    Hired on Lessons

    Frequently asked questions

     To begin, 1Up Sports Performance would like to invite the athlete and their parent into the gym to meet our trainers and to check out the facility. We would sit down and set goals for your athlete as well as set up a time for their first free training session. 

    We are proud to claim that all of our trainers are CSCS certified, which is the highest Sports Performance Certification provided by the National Strength and Conditioning Association. In order to get this certification, a 4 year degree in Exercise Scinece or Kinesiology is required.

     We have several training options that range from $30-$75 an hour. Group session start at $30, semi private sessions for 2 to 4 people are $40-$45, and privates are $75.  Discounts are sometimes offered based on the package of sessions that are bought and the number of times per week the athlete will be training.

     1UP Sports has worked with athletes of all ages ranging from five years old up to professional athletes in all sports. 

    New Year New You Promo begins January 1st for all new adult clients. 50% off Unlimited Adult Classes and 30% off Adult Privates and Athlete Privates (only run this promo once a year!)

    Our Adult clients are preparing and training for the Annual Rugged Maniac competition!

    1UP is also having a Fastest 40 Competition at Cedar Park High School and Vandegrift High School!

    Spring Break Speed Camps will be coming up in March.

    Starting in January is our High School Football Combine Prep Training and College Football Spring Ball Prep Speed Training.

    In February is Football Skilled Position (Lineman, RB, DB, WR, QB) Training preparing for Spring Ball

    In March will be our Quarterback/ Wide Receiver annual Camp.

    April- QB and all FB positions 7 on 7 Prep Camp

    May- Mondays in May QB clinics

    June & July- Youth Football Camps

    August-Middle School Prep Football Camp

     It is important to know that all trainers would love to train athletes. Training athletes is much more favorable to most trainers than training adults. Trainers without the proper certification, expertise and knowledge can hurt an athlete just as much as they can help them.  It is very common for former professional athletes to drop down and pick up training athletes after their professional days are over.  Just because an athlete played a particular sport does not mean they are qualified to train an athlete. The CSCS certification requires a four year degree in Kinesiology or Exercise Science. There are many other certifications out there that you can get online without any hands on training and classroom hours. All of 1UP's trainers are required to have a CSCS certification and that's what sets us apart.

    Athletes should think about what their goals are and sit down with their trainer and discuss them. A qualified trainer can set a professional time line together with a plan, and help the athlete accomplish their goals and take their game to the NEXT LEVEL!

    Services offered