Natalie Flores is an RYT 500hr Yoga instructor trained in Vinyasa Flow style Yoga and Adaptive Therapeutic Flow .
Practicing yoga on and off for years, her practice evolved into a dedicated spiritual discipline after struggling with mental illness and navigating the mental health system. Natalie's practice has become an important healing tool- She strives to make each Hatha, Vinyasa, or Strong Flow class adaptive and personal; using movement as an honest tool for self-expression, self-acceptance, and healing. In addition to her yoga, Natalie is a coffee drinking, crystal healing, moon gazing, Dog-mom.
Practice with Natalie
Always empowering prepare to enter a well- rounded class of mindful movement and intentional breath; challenge yourself to greater compassion and connection with your own body, mind, and soul. Break down patterns and evoke a spiritual striving for balance.
Creative healing movement - YOUR movement. YOUR practice
There are no reviews yet
RYT 200hr Vinyasa
Ryt 300hr Adaptive Therapeutic Yoga