T-Fitz Z.Y.M. And Wellness
About
I offer a variety of services in face-to-face or virtual interactions from chair zumba, chair yoga, zumba, yoga, meditation(zen therapy), music therapy, hip-hop dance, boot camp style workouts, cardio kickboxing, one on-one training, HIIT style workouts, belly dance, cardio, strength and conditioning and most recently pole fitness. I work with a variety of age groups ranging from 5 years old up to 80+ years of age. I modify my classes to assure that all that I work with can get something out of my workout classes and walk away feeling accomplished. I am an independent contractor/subcontractor that offer my services through the wellness programs of corporations( AIG, DOW, UHS Medical System, Symplr), gyms( The Core Houston), apartment complexes( Cortland group), and retirement communities(Solea’) in the greater Houston area. I am looking to expand these services through various platforms in the near future.
I love every thing about what I do!!! I love helping people reach there goals, I love sharing my knowledge of weight lifting, eating for your body, etc... I love the time freedom I get... I just love it!!
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
My typical process is to start with a consultation to see what the goal is, the amount of time to achieve the goal, and readiness of the student to learn. After that all paperwork is sent electonically to be signed, along with agreed contract dates, times, locations, and price.
I will also take them through a 30 minute workout for $25( The $25 is waived if the student signs up for sessions).
<br><a href="https://lessons.com/tx/houston/yoga-classes/" target="_blank"><img src="//cdn.lessons.com/assets/images/tmp/lessons-2020.png" width="150"></a><br>
What education and/or training do you have that relates to your work?
I am Certified through ISSA for Personal Training, Group Fitness,Nutrtion, and Sports nutrition, Strength, and Conditioning.
I am a certified yoga and mental health and behavioral yoga coach.
I am a certified Zumba/Zin Meditation Instructor.
I am a music therapist.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Yes Individual Lessons are $65 a lesson.
Packages start at $50 a session with a 5% discount for packages of 6 or 8.
A 10% discount is given for packages of 10-20.
A 15% discount is given to packages of 25 or more.
How did you get started teaching?
I started teaching while I was an elementary school teacher because I would always get asked from other teachers to help them with eating, weight loss etc... It became so much fun and I loved it so. I decided to pursue it full time 3 years ago and it been one of the best decisions I’ve made!!
What types of students have you worked with?
I work with all populations from students as young as 5 years old to adults in active/senior living facilities.
Describe a recent event you are fond of.
The most recent event that I’ve become very fond of is training to run my first marathon!!
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure the teacher is willing to give you the whole gamut if what you need to be successful and eventually help you to transition this way of life into your em lifestyle. Teaching you to maintain this even after all your sessions are done. A person that genuinely cares about your health and success and not just getting money.
What questions should students think through before talking to teachers about their needs?
First, am I 100% ready to make all the changes I need in order to be a success.
Am I ready to sacrifice the time needed to reach my goal.
Am I ready to listen to what my teacher is telling me.
Will I get rid of all the excuses that I’ve used in the past in order to achieve this goal.
Have I set aside the amount of money I need to make these changes.
Will I be consistent?