Hi there! I'm coach Phyllis!😀
I look forward to going on this journey with you to get physically and mentally Fit. My profession is a Nurse, been a nurse about 10 yrs. My passion is Fitness Coaching and teaching Yoga. I have a background in Fitness modeling/bodybuilding. My focus is to guide you to feel & look your best by teaching you how to develop healthy eating & exercise habits to make long term . I work with several forms of fitness from endurance to weight training. For the most part, I train all type, all sizes( trained 100s). I cater the fitness regimen to you, to reach fitness success.💪🏿
I love living the holistically Fit lifestyle where overtime i changed my mindset (it continues) to help stick with my fitness goals. I enjoy empowering you (my clients) to do the same beyond what you think your capable of, and seeing the confidence and strength you build up. Living the Fit life and going through it with my clients is what I enjoy the most....the never-ending journey💜
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I will start by getting to know you in a setting or way that works best. Talk about your goals, is, and we will together come with a plan to achieve it.
I have a nursing background which helps from a health standpoint. I have knowledge on disorders or conditions that may any interfere with you getting to your goals.
I don't have any standard pricing everything to you depending on your needs.
About 10 years ago I had a big weight loss journey that prompted me to compete in fitness competition for 8 years after that wanted to help others live their best life feeling fit and healthy.