About
I want to help people go beyond just fitness, I want to help connect them to their bodies and become more self aware. through a detailed focus on alignment, not only will you build a stronger body with better posture and less pain, you will also calm the mind and create more peace in your daily life. As we study our body we simultaneously study our mind.
In today's society many of us are feeling overwhelmed, stressed out and suffer from anxiety and sensory overload. I love helping people slow down, focus on their breath and dig deep into their body and mind. As we take the time to slow down we cultivate more joy in the simple things and can start to train our brain to react more from the parasympathetic nervous system, the rest mode of the nervous system, and turn dowm the sympathetic nervous system that runs on fight or flight mode.
Highlights
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Reviews
Briget B.
Frequently asked questions
What is your typical process for working with a new student?
Start by teaching people how to properly use their feet so we can work from the bottom up in realigning the body and spine.
What education and/or training do you have that relates to your work?
400 hours Anusara Immersion and Yoga Teacher Training. Aromatherapist certification.
Do you have a standard pricing system for your lessons? If so, please share the details here.
First lesson is free so we can get to know each other, see if we’re a good fit and make a fitness and wellness plan to meet your goals.
How did you get started teaching?
I love yoga and the effects it has on the body and mind. After going through my own trauma, I used yoga to help me work through my anxiety and depressed, and now I want to share that knowledge and experience with others and help them overcome their own obstacles in life.
What types of students have you worked with?
All shapes, sizes and ages.
What advice would you give a student looking to hire a teacher in your area of expertise?
Alignment is key, when we discover what our spine is actually doing and begin to strengthen and lengthen it by paying close attention to the three curves that we want to develop we create better posture in our day to day lives and can live more pain free.
What questions should students think through before talking to teachers about their needs?
Get very clear on your fitness and wellness goals.