Find a personal trainer in Lehi, UT

Find personal trainers in Lehi, UT

Find personal trainers in Lehi, UT

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Lehi, UT

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Lehi, UT

Students agree: these Lehi personal trainers are highly rated for knowledge, experience, communication, and more.
Track2Turf Athletics

Track2Turf Athletics

5+ years in business
Serves Lehi, UT & Online
I have over 5 years of experience coaching athletes from youth to high school levels, specializing in football, performance training and track and field. I've worked with high school programs, private training facilities and youth teams focusing on speed, strength, and skill development. I typically train athletes of all age up to 18 and hold certifications in strength and conditioning as well as speed development. My approach blends technical fundamentals with modern performance science to help athletes reach their full Potential. -Coach Ty- Facebook: https://m.facebook.com/tyreek.bucknor?ref=bookmarks Instagram: @track2turf / tyreek.0727 ...
Muaythai Academy

Muaythai Academy

Serves Lehi, UT
Welcome to Bonecrusher Muaythai Gym. where we empower individuals through martial arts and personal growth. Located in Ultimate Combat training Center 1274 E 3300 so Millcreek , UT, our academy offers a diverse range of services including Boxing, Muaythai classes, life coaching, wrestling, and personal training. Whether you're looking to enhance your physical fitness, gain self-defense skills, or achieve personal development goals, our experienced instructors are dedicated to guiding you every step of the way. Join us and transform your life through the discipline and strength of martial arts. Ask for Gabe Roybal at the front desk. I look fo
Coaching Academy

Coaching Academy

1 hire on Lessons.com
Serves Lehi, UT & Online
Hi athlete's or soon to be athlete's, I'm Coach Turner. I have been in athletics for as long as I could run and love everything there is about athletics and competing. I enjoy seeing my athletes grow over time and become a more well round individual.
InTune Yoga Wellness

InTune Yoga Wellness

22+ years in business
Serves Lehi, UT & Online
Experience. Quality. Emotional Healing. Nutritional Advisory. The programs are not a one-size fits all, but carefully tuned to fit your need wherever you are at in your life. Building a solid foundation of strength in the physical, mental and emotional realms is a priority and doable! I like to make it fun as well as challenging. "I didn't say it would be easy...only that it would be worth it!" Transformation is the goal! Seeing the hope, sparkle, & passion grow in clients as we move through our sessions is what I enjoy. I love problem solving (math minor, computer science major). I like that everything is figure-out-able. Most folks already ...
Brett JOAT

Brett JOAT

14+ years in business
Serves Lehi, UT & Online
Welcome to Brett JOAT, your one-stop destination for enriching experiences in West Valley City, UT. Specializing in personalized services, we offer expert guidance in cooking, singing lessons, mixology, knife skills, and personal training. With a dedicated team of two passionate professionals, we are committed to enhancing your skills and bringing joy to your learning journey. Whether you're looking to spice up your culinary repertoire or improve your vocal talents, we tailor our approach to meet your unique needs and aspirations. Join us and discover the multifaceted art of personal growth.
Draper Kenpo And Martial Arts

Draper Kenpo And Martial Arts

14+ years in business
Serves Lehi, UT
Established in 2011, Draper Kenpo and Martial Arts is located in Sandy, Utah, and caters to the surrounding areas. They specialize in teaching Kenpo Karate. With a range of offerings from kids karate classes to women's self-defense, they ensure a fun family environment where everyone learns at a comfortable pace. Their growth story from a garage to a bigger dojo exemplifies dedication and commitment to martial arts training.
Anytime Fitness

Anytime Fitness

Serves Lehi, UT
We offer complete Wellness Love Fitness!!
McLessons

McLessons

Serves Lehi, UT
A college student looking to help out in golf or personal training! I strive in being patient and kind to all customers to make sure everyone can leave satisfied or happy. I’ve been golfing since a young age and have been in several competitions, and have done research based on personal training and weight lifting. So come in and let’s learn!
Zeta Mendez

Zeta Mendez

4+ years in business
Serves Lehi, UT & Online
I’m Zeta Méndez, a personal trainer with 5 years of experience, passionate about helping people transform their lives through exercise, balance, and self-love. Working with me means you’ll always feel supported, motivated, and challenged to go one step further every day. I create a positive and empowering environment where clients not only train their bodies but also strengthen their mindset. I speak English and Spanish, so I can guide and support you in the language you feel most comfortable with. If you’re looking for someone committed to guiding you with energy, patience, and real results, you’ve just found your coach. Let’s do this tog
Yoga With Leni

Yoga With Leni

5.0(4)
9+ years in business
Serves Lehi, UT & Online
Holli T. says, "Leni is the best yoga teacher I have ever had. She has a special gift. " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lehi personal trainers

Recent success stories from people in the Lehi area.
Alicia F.
I LOVE learning from Leni! She’s great at breaking things down and making yoga easier and more accessible and fun for beginners. But she’s also really knowledgeable and is great for advanced students as well. I would absolutely (and often do) recommend anyone take a class from her. She has a passion for yoga and it shows.
Yoga With Leni
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