Find a personal trainer in Riverton, UT

Find personal trainers in Riverton, UT

Find personal trainers in Riverton, UT

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Find personal trainers in Riverton, UT

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Riverton, UT

Students agree: these Riverton personal trainers are highly rated for knowledge, experience, communication, and more.
7 Generations Yoga Lessons

7 Generations Yoga Lessons

5.0Exceptional(6)
2 hires on Lessons.com
7+ years in business
Serves Riverton, UT & Online
Kate G. says, "I love the way Kellie, as she teaches, helps guide you through the pose and takes the time to help you with your form of it is still not quite correct. The flow of her guided meditation has helped my body to actually relax and for the first time, I have been able to feel how yoga is supposed to relax and condition the muscles. Kellie is an amazing teacher and I feel nothing but unconditional love from her throughout her session." Read more
Zeta Mendez

Zeta Mendez

4+ years in business
Serves Riverton, UT & Online
I’m Zeta Méndez, a personal trainer with 5 years of experience, passionate about helping people transform their lives through exercise, balance, and self-love. Working with me means you’ll always feel supported, motivated, and challenged to go one step further every day. I create a positive and empowering environment where clients not only train their bodies but also strengthen their mindset. I speak English and Spanish, so I can guide and support you in the language you feel most comfortable with. If you’re looking for someone committed to guiding you with energy, patience, and real results, you’ve just found your coach. Let’s do this tog
Jake Brown's Basketball Training

Jake Brown's Basketball Training

19+ years in business
Serves Riverton, UT & Online
I love basketball, and have been involved in it as a High School player, coach, referee, and director of camps and clinics. What I feel separates me from most others is I know from years of experience exactly what coaches are looking for l, what they will do at tryouts, what they value most and how they judge players. I have coached a local high school feeder team for years. In the last year alone I have coached over 100 games at that level. I excel at helping players work on what matters most, and developing their game specifically to play at a higher level. Additionally, I have year of experience in weight training and continuing as well as...
Track2Turf Athletics

Track2Turf Athletics

5+ years in business
Serves Riverton, UT & Online
I have over 5 years of experience coaching athletes from youth to high school levels, specializing in football, performance training and track and field. I've worked with high school programs, private training facilities and youth teams focusing on speed, strength, and skill development. I typically train athletes of all age up to 18 and hold certifications in strength and conditioning as well as speed development. My approach blends technical fundamentals with modern performance science to help athletes reach their full Potential. -Coach Ty- Facebook: https://m.facebook.com/tyreek.bucknor?ref=bookmarks Instagram: @track2turf / tyreek.0727 ...
InTune Yoga Wellness

InTune Yoga Wellness

22+ years in business
Serves Riverton, UT & Online
Experience. Quality. Emotional Healing. Nutritional Advisory. The programs are not a one-size fits all, but carefully tuned to fit your need wherever you are at in your life. Building a solid foundation of strength in the physical, mental and emotional realms is a priority and doable! I like to make it fun as well as challenging. "I didn't say it would be easy...only that it would be worth it!" Transformation is the goal! Seeing the hope, sparkle, & passion grow in clients as we move through our sessions is what I enjoy. I love problem solving (math minor, computer science major). I like that everything is figure-out-able. Most folks already ...
KTM Lifestyle

KTM Lifestyle

5.0(1)
16+ years in business
Serves Riverton, UT & Online
Angela S. says, "Great energy. Amazing programs customer to my goals. Very knowledgeable about injuries and modification of all exercises. Patient and well educated " Read more
Double Up Skills

Double Up Skills

2+ years in business
Serves Riverton, UT
I’m a coach who believes hard work is the only guaranteed way to become the player you ultimately want to be.
McLessons

McLessons

Serves Riverton, UT
A college student looking to help out in golf or personal training! I strive in being patient and kind to all customers to make sure everyone can leave satisfied or happy. I’ve been golfing since a young age and have been in several competitions, and have done research based on personal training and weight lifting. So come in and let’s learn!
GabytaYoga

GabytaYoga

5.0(1)
Serves Riverton, UT & Online
Maria Z. says, "She is patience with new students, fun classes, she knows what she is doing, she encourages you to do better" Read more
Rebekah JoAnn Movement Consulting

Rebekah JoAnn Movement Consulting

5+ years in business
Serves Riverton, UT & Online
I am currently a dance instructor at Weber State University in Ogden, Utah. My passion for directing, choreographing and teaching ballet is what drives me to grow and develop my craft. I have trained as a dancer Riverside Ballet Arts, Westside Ballet and Dance Arts of Orange County. I am currently certified and a Pilates & Dance Conditioning Instructor. Also, in 2024,,I received my M.F.A in Ballet from the University of Utah. I am a strict but compassionate instructor who understands that success requires both discipline and empathy.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Riverton personal trainers

Recent success stories from people in the Riverton area.
Lonnie C.
With the uncertainty I had with starting yoga as a exercise I have been pleasantly surprised at the level and effort my instructor has given me I have felt stronger more energetic One of the best choices I have made
7 Generations Yoga Lessons
Misty H.
I am a very busy Mom and business woman who was struggling with my appearance and not loving the woman I am. Kathy Hollingsworth has helped me understand not only what my body needs, but also my mind and spirit! She is always there to listen tentatively and helps me see the positive! She has inspired me to have confidence in myself and has given me tools to know what my body really needs and how to love myself again. Because of the work that I did with Kathy, I feel optimistic about my health and future! I’m so grateful for her, I am eager to see what my future holds for me.
Prana Yoga and Wellness
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Riverton personal trainers by service