Find a personal trainer in South Jordan, UT

Find personal trainers in South Jordan, UT

Find personal trainers in South Jordan, UT

Confirm your location to see the best personal trainers near you.
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Find personal trainers in South Jordan, UT

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in South Jordan, UT

Students agree: these South Jordan personal trainers are highly rated for knowledge, experience, communication, and more.
Double Up Skills

Double Up Skills

2+ years in business
Serves South Jordan, UT
I’m a coach who believes hard work is the only guaranteed way to become the player you ultimately want to be.
Track2Turf Athletics

Track2Turf Athletics

5+ years in business
Serves South Jordan, UT & Online
I have over 5 years of experience coaching athletes from youth to high school levels, specializing in football, performance training and track and field. I've worked with high school programs, private training facilities and youth teams focusing on speed, strength, and skill development. I typically train athletes of all age up to 18 and hold certifications in strength and conditioning as well as speed development. My approach blends technical fundamentals with modern performance science to help athletes reach their full Potential. -Coach Ty- Facebook: https://m.facebook.com/tyreek.bucknor?ref=bookmarks Instagram: @track2turf / tyreek.0727 ...
Prana Yoga And Wellness

Prana Yoga And Wellness

5.0(3)
Top Pro
6 hires on Lessons.com
9+ years in business
Serves South Jordan, UT & Online
Randi M. says, "Relaxing atmosphere. Nice people" Read more
KTM Lifestyle

KTM Lifestyle

5.0(1)
16+ years in business
Serves South Jordan, UT & Online
Angela S. says, "Great energy. Amazing programs customer to my goals. Very knowledgeable about injuries and modification of all exercises. Patient and well educated " Read more
Muaythai Academy

Muaythai Academy

Serves South Jordan, UT
Welcome to Bonecrusher Muaythai Gym. where we empower individuals through martial arts and personal growth. Located in Ultimate Combat training Center 1274 E 3300 so Millcreek , UT, our academy offers a diverse range of services including Boxing, Muaythai classes, life coaching, wrestling, and personal training. Whether you're looking to enhance your physical fitness, gain self-defense skills, or achieve personal development goals, our experienced instructors are dedicated to guiding you every step of the way. Join us and transform your life through the discipline and strength of martial arts. Ask for Gabe Roybal at the front desk. I look fo
Coaching Academy

Coaching Academy

1 hire on Lessons.com
Serves South Jordan, UT & Online
Hi athlete's or soon to be athlete's, I'm Coach Turner. I have been in athletics for as long as I could run and love everything there is about athletics and competing. I enjoy seeing my athletes grow over time and become a more well round individual.
Anytime Fitness

Anytime Fitness

Serves South Jordan, UT
We offer complete Wellness Love Fitness!!
Tony Martinez Sr Kenpo Karate

Tony Martinez Sr Kenpo Karate

59+ years in business
Serves South Jordan, UT
Tony Martinez Sr Kenpo Karate, founded in 1966, is a revered institution based in West Valley City, Utah. Steeped in principles of respect, courtesy, and self-control, they specialize in teaching self-defense to children, adults, and law enforcement officers. They are committed to instilling an indomitable spirit in their students, improving their school grades, and boosting their confidence. Unlike other schools, they prioritize practical self-defense training over games. Their rich history includes recovering from a car accident setback and continually expanding their reach over the past 23 years.
Lionstrong Fitness LLC

Lionstrong Fitness LLC

14+ years in business
Serves South Jordan, UT
I work with and train all clients from the comfort of their homes or apartment spaces. Furthermore, I’m body sculpting fitness consultant , Nutritionist , and owner of Lionstrong Fitness LLC®️.My training is based out of the Salt Lake Valley area. As a Weber State University alumni as well, received a Bachelor's Degree in Exercise Science and Sports Nutrition . During my time at Weber State University, I lettered in football and received All- Conference honors in the Big Sky athletic conference . Aside from 13 years of training experience under my belt, I carry a very extensive background of in regards of fat burning, strength and condit
Draper Kenpo And Martial Arts

Draper Kenpo And Martial Arts

14+ years in business
Serves South Jordan, UT
Established in 2011, Draper Kenpo and Martial Arts is located in Sandy, Utah, and caters to the surrounding areas. They specialize in teaching Kenpo Karate. With a range of offerings from kids karate classes to women's self-defense, they ensure a fun family environment where everyone learns at a comfortable pace. Their growth story from a garage to a bigger dojo exemplifies dedication and commitment to martial arts training.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for South Jordan personal trainers

Recent success stories from people in the South Jordan area.
Misty H.
I am a very busy Mom and business woman who was struggling with my appearance and not loving the woman I am. Kathy Hollingsworth has helped me understand not only what my body needs, but also my mind and spirit! She is always there to listen tentatively and helps me see the positive! She has inspired me to have confidence in myself and has given me tools to know what my body really needs and how to love myself again. Because of the work that I did with Kathy, I feel optimistic about my health and future! I’m so grateful for her, I am eager to see what my future holds for me.
Prana Yoga and Wellness
Alicia F.
I LOVE learning from Leni! She’s great at breaking things down and making yoga easier and more accessible and fun for beginners. But she’s also really knowledgeable and is great for advanced students as well. I would absolutely (and often do) recommend anyone take a class from her. She has a passion for yoga and it shows.
Yoga With Leni
Lonnie C.
With the uncertainty I had with starting yoga as a exercise I have been pleasantly surprised at the level and effort my instructor has given me I have felt stronger more energetic One of the best choices I have made
7 Generations Yoga Lessons
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South Jordan personal trainers by service