7 Generations Yoga Lessons

7 Generations Yoga Lessons

5.0 (6)
2 hires on Lessons.com
1 years in business

About this pro

I am 200 hour certified through Yoga Assets and Nationwide Yoga Alliance. I teach at two local studios, at many Vasa gym locations and at a Yoga Corporate job for Dell / EMC. I have 30 classes scheduled just for this month alone so I teach quite a bit. I like to cater my yoga classes to those that I’m guiding through that practice. Sometimes that means slowing things down or creating more powerful poses. Whatever you would like to work on I will cater to.

The biggest rewards of teaching, for me, is meeting new kind, beautiful people who I can serve, who then become my friends! I love what yoga does for me (sleeping better, toning muscle, aiding with digestion and organs, not to mension all of the mind work! Etc.) and helping others to feel that transformation in their own bodies! I love helping others with proper alignment (doing a body analysis/ Practicum) and helping them work on their breath work with different breathing techniques. I love to share all the knowledge I have learned and gained to better others lives on and off the mat. I pretty much love it all!

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Credentials

Herriman, UT 84096
Email verified
Phone verified

6 Reviews

5.0

  • Kate Gurney

    I love the way Kellie, as she teaches, helps guide you through the pose and takes the time to help you with your form of it is still not quite correct. The flow of her guided meditation has helped my body to actually relax and for the first time, I have been able to feel how yoga is supposed to relax and condition the muscles. Kellie is an amazing teacher and I feel nothing but unconditional love from her throughout her session.

  • Lonnie Cobb

    With the uncertainty I had with starting yoga as a exercise I have been pleasantly surprised at the level and effort my instructor has given me I have felt stronger more energetic One of the best choices I have made

  • Brett Savage

  • Beth Leslie

    Really enjoyed doing Yoga with Kellie Molis, she is clear to understand, moves through the session very well and has a great atmosphere and attitude while instructing!


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FAQs


What is your typical process for working with a new student?

If needed, I fill out a practicum which tells me what areas of the body could use certain poses etc. Then with each lesson we will work on those areas of the body while strengthen, toning and helping with flexibility in the rest. Special requests are always welcome. 


What education and/or training do you have that relates to your work?

200 hour Yoga Assets and Yoga Alliance Certified. 


Do you have a standard pricing system for your lessons? If so, please share the details here.

It’s typically $40 depending on extra travel time it could be more. 


How did you get started teaching?

For years I felt like my body needed Yoga. Then when I finally started to practice it I fell in love then once again it came up for me to become a certified instructor. It seemed that the stars ⭐️ aligned perfectly for having the money to train, where to attend school and everything else seemed to fall into place. This is my happy place! 


What advice would you give a student looking to hire a teacher in your area of expertise?

Find an instructor that YOU personally connect with! 


What questions should students think through before talking to teachers about their needs?

Remember that yoga instructors are not doctors and your body is unique and different than any other body, so don’t ask for medical advice and listen to your body! It will talk to you, if you listen. I studied 40 hours of Anatomy in my training so there are certain cues I hear instructors say that is Not a one size fits all and could hurt people if they don’t listen to their own body. Our bone structures are all different. Don’t compare yourself to someone else.