7 Generations Yoga Lessons

7 Generations Yoga Lessons

5.0Exceptional(6 reviews)
Offers online services
Offers online services

About

I am 200 hour certified through Yoga Assets and Nationwide Yoga Alliance. I teach at two local studios, at many Vasa gym locations and at a Yoga Corporate job for Dell / EMC. I have 30 classes scheduled just for this month alone so I teach quite a bit. I like to cater my yoga classes to those that I’m guiding through that practice. Sometimes that means slowing things down or creating more powerful poses. Whatever you would like to work on I will cater to.

The biggest rewards of teaching, for me, is meeting new kind, beautiful people who I can serve, who then become my friends! I love what yoga does for me (sleeping better, toning muscle, aiding with digestion and organs, not to mension all of the mind work! Etc.) and helping others to feel that transformation in their own bodies! I love helping others with proper alignment (doing a body analysis/ Practicum) and helping them work on their breath work with different breathing techniques. I love to share all the knowledge I have learned and gained to better others lives on and off the mat. I pretty much love it all!


Highlights

Hired 2 times
6 years in business
Serves Herriman , UT
Offers online services

Social media


Photos and videos


  • Reviews

    0.0
    0 reviews
    5
    0%
    4
    0%
    3
    0%
    2
    0%
    1
    0%

    KG

    Kate G.

    I love the way Kellie, as she teaches, helps guide you through the pose and takes the time to help you with your form of it is still not quite correct. The flow of her guided meditation has helped my body to actually relax and for the first time, I have been able to feel how yoga is supposed to relax and condition the muscles. Kellie is an amazing teacher and I feel nothing but unconditional love from her throughout her session.
    ... Show more
    September 15, 2018

    LC

    Lonnie C.

    With the uncertainty I had with starting yoga as a exercise I have been pleasantly surprised at the level and effort my instructor has given me I have felt stronger more energetic One of the best choices I have made
    ... Show more
    September 14, 2018

    BS

    Brett S.

    September 13, 2018
    Hired on Lessons

    BL

    Beth L.

    Really enjoyed doing Yoga with Kellie Molis, she is clear to understand, moves through the session very well and has a great atmosphere and attitude while instructing!
    ... Show more
    July 26, 2018

    N

    Nicole

    I recently did a private yoga session with Kellie. I absolutely love her teaching style and her presence is very cheerful and also calming! I have done yoga off and on for years and never fully understood many of the proper forms and positions. I felt she explained the positions clearly and offered suggestions of where to make small adjustments to give me a better overall experience and avoid possible injury. Kelly is perfect for the new beginner as well as those more advanced who want a bit of a challenge! She really does create the perfect balance. Ill definitely be attending more of her classes!
    ... Show more
    June 25, 2018

    SM

    Shane M.

    She was very knowledgeable. Brought a great atmosphere and mood. Enjoyed having her as an instructor.
    ... Show more
    May 17, 2018

    Frequently asked questions

    If needed, I fill out a practicum which tells me what areas of the body could use certain poses etc. Then with each lesson we will work on those areas of the body while strengthen, toning and helping with flexibility in the rest. Special requests are always welcome. 

    200 hour Yoga Assets and Yoga Alliance Certified. 

    It’s typically $40 depending on extra travel time it could be more. 

    For years I felt like my body needed Yoga. Then when I finally started to practice it I fell in love then once again it came up for me to become a certified instructor. It seemed that the stars ⭐️ aligned perfectly for having the money to train, where to attend school and everything else seemed to fall into place. This is my happy place! 

    Find an instructor that YOU personally connect with! 

    Remember that yoga instructors are not doctors and your body is unique and different than any other body, so don’t ask for medical advice and listen to your body! It will talk to you, if you listen. I studied 40 hours of Anatomy in my training so there are certain cues I hear instructors say that is Not a one size fits all and could hurt people if they don’t listen to their own body. Our bone structures are all different. Don’t compare yourself to someone else. 


    Services offered

    Yoga